Sat 23rd Jul 2022 at 9:00am by SpeedyP

Run > parkrun

warm

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Time
37:12
Miles
3.10
Min/mi
12:00
Pacing
93%
WAVA
58.96
Stride(cm)
79
Cals
260
Cadence
169
BPM
130
%MHR
75.9
B/mi
1558
Asc(m)
19
Surface
Grass

Notes & Comments

Split Summary

Great Dunmow Parkrun. nice, flat but not PB place for me cos of uneven terrain. Will do again

===
1) 1m - 11:45(11:45/m) 120/130bpm [1410b/mi] 80cal
2) 1m - 12:13(12:13/m) 131/145bpm [1600b/mi] 84cal
3) 1m - 11:50(11:50/m) 140/148bpm [1657b/mi] 87cal
4) 0.1m - 1:25(13:44/m) 138/146bpm [1894b/mi] 9cal

11:45 12:13 11:50 1:25

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	98 63-119	1066	177 172-184	1/4
0.25	2:49	1:28	11:42	121 118-124	1415	169 164-172	1/5
0.38	4:19	1:29	11:55	121 118-126	1443	167 162-172	1/1
0.50	5:46	1:28	11:40	122 119-127	1424	170 164-174	1/1
0.63	7:18	1:32	12:14	123 115-128	1505	167 162-170	1/1
0.75	8:47	1:29	11:51	123 120-125	1457	169 162-178	1/3
0.88	10:13	1:26	11:29	126 122-130	1447	170 168-174	1/4
1.00	11:45	1:32	12:12	121 116-128	1477	168 164-170	2/3
1.13	13:13	1:29	11:49	130 127-133	1537	170 168-172	4/0
1.25	14:43	1:29	11:56	130 127-132	1550	164 130-174	3/0
1.38	16:11	1:29	11:48	131 129-133	1546	172 168-174	2/1
1.50	17:47	1:36	12:46	134 130-137	1710	168 146-174	2/3
1.63	19:26	1:39	13:16	131 125-136	1737	167 134-174	6/0
1.75	21:03	1:37	12:56	126 118-133	1630	172 170-174	2/4
1.88	22:27	1:24	11:10	134 129-140	1497	171 164-174	0/4
2.00	23:57	1:30	12:01	136 130-145	1634	168 162-174	1/4
2.13	25:24	1:27	11:38	141 140-145	1639	169 162-176	3/1
2.25	26:51	1:27	11:33	139 135-144	1605	173 170-176	3/7
2.38	28:20	1:29	11:51	139 135-141	1646	169 166-172	2/3
2.50	29:47	1:27	11:38	140 135-145	1629	171 168-172	3/2
2.63	31:17	1:30	12:02	139 134-144	1673	169 156-174	3/1
2.75	32:44	1:26	11:31	139 134-146	1602	173 170-174	2/3
2.88	34:14	1:30	12:04	144 139-148	1737	170 166-174	2/2
3.00	35:47	1:33	12:25	141 135-146	1750	167 162-172	4/0
3.10	37:13	1:26	13:47	138 132-146	1902	152 100-176	4/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 37:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	3.1	36:25	11:55
Walk	2.1	126	0	48	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	46.37%	More
800m	5:43	11:30	55.91%	More
1km	7:11	11:33	56.25%	More
Mile	11:40	11:40	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	56.08
5km	37:17	12:00	58.95
5M	1:01:45	12:21	58.58
10km	1:17:44	12:31	58.49
10M	2:08:44	12:52	58.78
Half	2:51:24	13:05	57.97
20M	4:28:24	13:25	59.03
Mara	5:57:21	13:38	59.24

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