Sat 23rd Jul 2022 at 9:02am by hatstand

Run > parkrun

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Time
23:59
Miles
3.16
Min/mi
7:35
Pacing
93%
WAVA
60.60
Stride(cm)
118
Cals
328
Cadence
180
BPM
173
%MHR
88.6
B/mi
1312
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 162/175bpm [1249b/mi] 98cal 7.78/8.43mph
2) 1m - 7:35(7:35/m) 179/184bpm [1358b/mi] 107cal 7.91/8.45mph
3) 1m - 7:32(7:32/m) 180/183bpm [1355b/mi] 107cal 7.97/8.54mph
4) 0.16m - 1:10(7:11/m) 183/185bpm [1316b/mi] 16cal 8.34/8.39mph

7:43 7:35 7:32 1:10

Pace

10%

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	129 94-148	1129	172 170-176	4/3
0.25	2:09	1:03	8:25	151 145-158	1272	171 168-176	3/2
0.38	3:07	58	7:43	164 158-167	1266	177 170-190	2/1
0.50	4:06	59	7:52	166 164-171	1306	176 170-180	2/3
0.63	5:01	55	7:19	170 168-175	1243	179 178-182	6/3
0.75	5:56	55	7:24	172 171-174	1272	179 176-182	2/4
0.88	6:51	55	7:22	173 172-174	1274	181 180-182	4/4
1.00	7:45	53	7:06	173 171-174	1230	181 180-182	3/4
1.13	8:46	1:01	8:07	177 173-178	1438	181 178-182	1/4
1.25	9:40	54	7:14	176 174-179	1272	181 178-182	4/2
1.38	10:34	54	7:14	178 176-179	1288	181 180-182	2/1
1.50	11:30	56	7:31	180 179-181	1352	180 178-182	5/2
1.63	12:29	59	7:49	180 179-181	1406	181 178-182	2/3
1.75	13:25	56	7:29	181 180-184	1353	182 180-184	1/4
1.88	14:22	57	7:34	180 176-183	1363	182 178-184	7/3
2.00	15:20	58	7:43	181 179-182	1398	180 174-182	2/4
2.13	16:18	59	7:49	179 177-180	1399	181 180-184	3/3
2.25	17:11	53	7:03	176 175-178	1241	182 180-182	5/5
2.38	18:06	55	7:20	177 175-179	1297	182 180-184	5/5
2.50	19:06	1:00	7:59	182 180-183	1453	182 180-184	6/4
2.63	20:00	54	7:11	182 181-183	1309	182 180-184	2/2
2.75	20:57	57	7:34	181 179-183	1369	181 180-184	1/3
2.88	21:55	58	7:44	181 179-182	1401	181 178-182	4/2
3.00	22:51	57	7:32	182 178-183	1372	180 176-184	5/2
3.13	23:45	54	7:11	183 182-184	1313	184 182-186	7/7
3.16	24:02	17	7:36	182 178-184	1382	178 174-184	0/1

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	24:02	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.37%	More
800m	3:38	7:18	52.07%	More
1km	4:33	7:19	54.20%	More
Mile	7:25	7:25	56.60%	More
5k	23:33	7:35	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:33	7:35	60.59
5M	39:10	7:50	59.26
10km	49:24	7:57	58.66
10M	1:22:08	8:13	58.29
Half	1:49:36	8:22	57.33
20M	2:52:14	8:37	57.81
Mara	3:49:51	8:46	57.76

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