Sat 23rd Jul 2022 at 8:37am by hatstand

Run > Warm Up

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Time
7:58
Miles
0.94
Min/mi
8:29
Pacing
93%
WAVA
49.13
Stride(cm)
112
Cals
90
Cadence
170
BPM
143
%MHR
73.3
B/mi
1212
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 7:58(8:31/m) 146/163bpm [1244b/mi] 90cal 7.04/7.68mph

7:58

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	116 93-133	975	162 108-172	3/2
0.13	1:07	35	9:27	138 136-140	1305	170 168-172	1/0
0.19	1:40	33	8:43	139 136-142	1212	167 162-174	1/2
0.25	2:18	39	10:19	139 137-141	1433	163 156-174	0/1
0.31	2:50	31	8:22	143 138-149	1197	173 170-176	1/0
0.38	3:20	31	8:09	148 144-152	1205	173 170-176	1/1
0.44	3:51	31	8:09	144 143-145	1173	173 170-176	1/1
0.50	4:22	31	8:14	152 148-154	1253	172 170-174	2/1
0.56	4:54	32	8:30	150 146-152	1276	172 170-174	2/3
0.63	5:24	31	8:09	149 146-152	1213	174 172-174	1/1
0.69	5:55	31	8:16	147 145-150	1215	172 170-174	1/2
0.75	6:24	29	7:47	148 145-152	1152	175 170-184	1/1
0.81	6:55	31	8:17	154 149-160	1275	171 170-172	1/2
0.88	7:27	32	8:33	162 161-163	1384	173 170-174	2/2
0.94	7:59	32	8:42	160 159-161	1391	171 170-172	0/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.9	7:58	8:31
Walk	0.2	108	0	1	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.73%	More
800m	4:04	8:10	46.49%	More
1km	5:05	8:11	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:35	9:12	49.92
5M	47:31	9:30	48.85
10km	59:56	9:39	48.35
10M	1:39:39	9:58	48.04
Half	2:12:59	10:09	47.25
20M	3:28:59	10:27	47.64
Mara	4:38:53	10:39	47.61

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