Sat 23rd Jul 2022 at 9:03am by Drell

Run > parkrun

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Time
33:59
Miles
3.11
Min/mi
10:56
Pacing
96%
WAVA
55.90
Stride(cm)
79
Cals
339
Cadence
188
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 67cal 5.47/6.14mph
2) 0.62m - 6:51(11:01/m) 68cal 5.44/5.87mph
3) 0.62m - 6:38(10:41/m) 68cal 5.62/6.05mph
4) 0.62m - 6:45(10:52/m) 68cal 5.52/6.41mph
5) 0.62m - 6:52(11:03/m) 68cal 5.43/6.24mph
6) 0.01m - 4(9:00/m) 6.67/5.47mph

6:49 6:51 6:38 6:45 6:52 4

	GlennR Nicely done.
	Drell Yes, very pleased with this

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	183 118-194	2/1
0.25	2:42	1:22	10:53	186 182-192	2/2
0.38	4:06	1:24	11:10	186 184-188	2/3
0.50	5:29	1:23	11:03	186 184-190	3/2
0.63	6:51	1:22	10:57	187 184-190	2/2
0.75	8:13	1:22	10:56	188 186-190	2/3
0.88	9:35	1:22	10:58	187 184-190	4/1
1.00	11:02	1:26	11:31	187 184-192	2/3
1.13	12:25	1:23	11:05	186 184-188	3/3
1.25	13:43	1:18	10:27	190 188-192	2/1
1.38	15:00	1:17	10:17	190 186-192	2/2
1.50	16:18	1:18	10:25	189 186-194	3/3
1.63	17:42	1:24	11:09	188 186-190	4/3
1.75	19:02	1:20	10:43	187 182-190	7/9
1.88	20:24	1:22	10:57	188 184-190	7/6
2.00	21:46	1:22	10:53	188 186-190	4/5
2.13	23:08	1:22	10:55	189 186-192	3/3
2.25	24:33	1:25	11:24	188 184-192	4/5
2.38	25:52	1:18	10:26	190 188-192	8/7
2.50	27:13	1:22	10:52	188 186-192	3/5
2.63	28:34	1:20	10:43	189 186-194	8/8
2.75	29:59	1:26	11:26	189 186-192	2/2
2.88	31:22	1:23	11:03	187 184-192	4/5
3.00	32:43	1:21	10:51	189 186-192	2/4
3.11	33:59	1:16	11:02	191 186-198	2/3

Elevation

Asc 6m, Range 6m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	33:51	10:54
Walk	0.3	118	0	7	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	42.84%	More
800m	5:13	10:30	48.43%	More
1km	6:34	10:34	49.75%	More
Mile	10:42	10:42	50.71%	More
5k	33:51	10:54	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	53.72
5km	33:57	10:56	55.84
5M	56:29	11:18	54.98
10km	1:11:16	11:28	54.66
10M	1:58:35	11:52	54.36
Half	2:38:18	12:05	53.31
20M	4:08:57	12:27	53.65
Mara	5:32:21	12:41	53.42

Fetch Miles

10:41	Storeys Field parkrun
10:46	Storeys Field parkrun

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