Sat 23rd Jul 2022 at 9:32am by minardi

Run > General

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Time
6:09
Miles
0.55
Min/mi
11:11
WAVA
44.81
Stride(cm)
89
Cals
54
Cadence
162
BPM
129
%MHR
75.2
B/mi
1438
Asc(m)
11
Surface
Road

Notes & Comments

Went to meet Harry in reverse
Split Summary
===
1) 0.55m - 6:09(11:16/m) 131/139bpm [1476b/mi] 54cal 5.32/5.97mph

Pin Map

0mi in 0

Pace

57%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	118 104-134	1447	159 98-166	0/4
0.13	1:26	40	10:40	135 133-137	1440	165 164-168	0/1
0.19	2:43	1:17 +39	20:26	129 121-137	2636	166 164-168	0/8
0.25	3:28	46	12:13	131 129-132	1601	166 166-166	0/5
0.31	4:12	44	11:44	134 131-137	1573	169 164-174	2/7
0.38	4:53	40	10:42	135 134-137	1444	170 168-174	3/1
0.44	5:41	49	12:56	132 124-139	1708	133 114-174	4/3
0.50	6:19	38	10:01	125 120-133	1252	169 166-172	4/1
0.55	6:48	29	10:51	137 133-139	1486	170 164-174	0/4

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m, Flat prediction 6:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	166	0.5	5:34	12:07
Walk	7.6	115	0	34	17:39
Still	0.3	-	-	1	-
Pause	8.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	39.03%	More
800m	6:10	12:24	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	45.24
5km	39:32	12:43	46.78
5M	1:05:56	13:11	45.92
10km	1:23:17	13:24	45.58
10M	2:18:52	13:53	45.20
Half	3:05:38	14:10	44.25
20M	4:52:30	14:38	44.39
Mara	6:30:59	14:55	44.12

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