Sat 23rd Jul 2022 at 9:00am by fazmo

Run > parkrun

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Time
26:34
Miles
3.12
Min/mi
8:31
Pacing
92%
WAVA
57.51
Stride(cm)
112
Cals
355
Cadence
169
BPM
146
%MHR
85.3
B/mi
1241
Asc(m)
47
Hillscore
4
Surface
Trail

Notes & Comments

Harrogate parkrun : 1 - 70 - 209
Official time 26:36 🎉 💃 … 36 ticked off stopwatch bingo and now only have #21 to go 🎊

Other than that excitement … another horrible reminder of my current fitness, and at a fairly dull parkrun … with some of the worst start line indiscipline I have come across…
===
1) 1m - 8:33(8:33/m) 128/145bpm [1094b/mi] 109cal
2) 1m - 8:30(8:30/m) 150/160bpm [1275b/mi] 116cal
3) 1m - 8:37(8:37/m) 156/173bpm [1344b/mi] 116cal
4) 0.11m - 55(8:21/m) 173/178bpm [1443b/mi] 14cal

8:33 8:30 8:37 55

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	96 71-116	836	174 166-178	4/0
0.25	2:15	1:10	9:20	122 116-127	1139	167 164-172	5/0
0.38	3:25	1:10	9:19	125 121-129	1166	167 162-174	3/0
0.50	4:33	1:08	9:00	133 128-135	1198	168 164-172	0/3
0.63	5:35	1:03	8:21	134 131-136	1119	169 166-172	0/2
0.75	6:34	59	7:48	137 136-140	1069	170 164-174	0/3
0.88	7:32	58	7:48	141 139-144	1100	173 168-174	0/1
1.00	8:32	1:00	7:59	144 143-145	1149	171 168-174	1/4
1.13	9:37	1:04	8:35	145 142-146	1243	169 168-170	5/0
1.25	10:42	1:05	8:42	143 139-145	1245	168 166-168	5/0
1.38	11:52	1:10	9:23	147 144-152	1380	167 164-172	3/0
1.50	13:01	1:09	9:10	149 146-153	1365	169 166-174	0/3
1.63	14:01	1:00	7:59	152 149-155	1213	168 168-170	0/2
1.75	14:57	56	7:27	152 148-158	1133	172 166-180	0/3
1.88	15:59	1:02	8:17	157 154-160	1300	170 168-174	0/1
2.00	17:02	1:03	8:25	154 151-158	1296	169 166-172	1/5
2.13	18:07	1:05	8:41	153 149-158	1328	167 166-170	4/0
2.25	19:15	1:08	9:03	154 150-158	1393	167 166-170	5/0
2.38	20:29	1:14	9:54	154 150-158	1526	166 164-168	3/0
2.50	21:35	1:06	8:49	154 151-157	1358	167 164-168	0/3
2.63	22:39	1:04	8:31	154 151-157	1313	167 166-168	0/2
2.75	23:38	58	7:45	155 153-158	1202	170 168-174	0/3
2.88	24:39	1:02	8:14	160 155-163	1318	170 168-172	0/1
3.00	25:39	1:00	7:56	168 162-173	1333	169 166-174	0/5
3.11	26:34	55	8:24	173 169-178	1454	169 168-174	3/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:13
13 2.4%	8:52
13 2.4%	9:02
See your biggest climbs

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	26:30	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.58%	More
800m	3:56	7:55	51.38%	More
1km	5:00	8:02	52.74%	More
Mile	8:22	8:22	53.37%	More
5k	26:28	8:31	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:27	8:31	57.52
5M	43:48	8:46	56.67
10km	55:09	8:53	56.24
10M	1:31:19	9:08	56.20
Half	2:01:34	9:17	55.46
20M	3:10:23	9:31	56.12
Mara	4:13:28	9:40	56.20

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