Sat 23rd Jul 2022 at 9:02am by sheppardmk

Run > Race

Not good
warm

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Time
23:28
Miles
3.11
Min/mi
7:33
Pacing
96%
WAVA
68.23
Stride(cm)
121
Cals
291
Cadence
176
BPM
145
%MHR
84.9
B/mi
1095
Asc(m)
12
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 147/175bpm [695b/km] 60cal 12.69/14.18kmph
2) 1km - 4:44(4:44/km) 147/154bpm [695b/km] 60cal 12.69/12.87kmph
3) 1km - 4:54(4:54/km) 145/154bpm [709b/km] 60cal 12.27/12.87kmph
4) 1km - 4:42(4:42/km) 141/146bpm [663b/km] 56cal 12.76/12.97kmph
5) 0.98km - 4:27(4:33/km) 145/166bpm [659b/km] 55cal 13.2/14.68kmph

4:44 4:44 4:54 4:42 4:27

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	132 85-163	985	183 176-190	0/3
0.25	1:50	54	7:14	164 151-175	1186	180 174-184	1/2
0.38	2:50	59	7:56	151 121-167	1197	175 174-176	2/2
0.50	3:50	1:00	8:00	141 126-147	1128	174 172-176	5/5
0.63	4:45	56	7:26	148 145-149	1100	176 172-180	5/1
0.75	5:41	56	7:25	146 139-153	1083	176 174-180	3/3
0.88	6:38	57	7:37	148 146-149	1128	176 174-180	2/8
1.00	7:35	57	7:34	148 145-151	1119	173 172-174	6/1
1.13	8:34	59	7:56	148 144-152	1173	174 172-176	1/4
1.25	9:31	57	7:34	145 141-150	1097	176 174-178	3/8
1.38	10:29	58	7:48	147 146-148	1146	175 170-178	5/5
1.50	11:25	56	7:26	148 146-150	1100	174 172-176	5/9
1.63	12:24	59	7:52	150 149-152	1181	173 170-174	6/7
1.75	13:26	1:02	8:14	138 124-153	1137	173 172-178	8/1
1.88	14:26	1:00	8:01	140 134-142	1122	173 170-174	4/1
2.00	15:24	58	7:41	142 139-144	1091	172 170-174	9/1
2.13	16:20	56	7:31	138 134-142	1037	175 172-176	9/10
2.25	17:16	56	7:31	142 141-144	1067	175 174-176	1/10
2.38	18:14	57	7:39	142 140-146	1087	175 172-180	1/7
2.50	19:10	56	7:27	143 140-146	1066	178 176-180	8/4
2.63	20:07	58	7:41	146 144-150	1122	178 176-180	5/10
2.75	21:03	55	7:21	148 144-152	1089	174 172-178	4/4
2.88	21:58	55	7:23	140 132-148	1033	176 172-178	0/4
3.00	22:54	56	7:29	145 144-146	1085	177 172-184	9/2
3.09	23:31	37	6:30	153 144-166	994	182 178-184	1/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 23m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	8:13
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:31	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.05%	More
800m	3:38	7:18	58.40%	More
1km	4:34	7:21	60.57%	More
Mile	7:25	7:25	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	23:26	7:33	68.32
5M	39:02	7:48	67.06
10km	49:17	7:56	66.45
10M	1:22:05	8:13	66.10
Half	1:49:38	8:22	65.05
20M	2:52:34	8:38	65.49
Mara	3:50:30	8:48	65.37

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