Sat 23rd Jul 2022 at 9:06am by Lucian

Run > General

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Time
30:55
Miles
3.12
Min/mi
9:55
Pacing
89%
WAVA
47.73
Stride(cm)
94
Cals
431
Cadence
173
BPM
176
%MHR
103
B/mi
1746
Asc(m)
262
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 166/175bpm [1664b/mi] 129cal 5.99/7.06mph
2) 1m - 9:38(9:38/m) 174/192bpm [1678b/mi] 134cal 6.22/7.37mph
3) 1m - 10:08(10:08/m) 186/211bpm [1884b/mi] 152cal 5.92/6.91mph
4) 0.12m - 1:07(9:46/m) 181/184bpm [1768b/mi] 16cal 6.14/6.53mph

10:01 9:38 10:08 1:07

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:20	159 146-169	1802	174 158-180	0/1
0.25	2:48	1:23	11:02	167 164-170	1844	170 166-174	3/37
0.38	4:02	1:14	9:53	166 165-168	1642	169 166-172	23/1
0.50	5:08	1:06	8:51	165 162-167	1459	174 172-176	8/21
0.63	6:17	1:09	9:09	168 163-172	1537	174 166-178	3/26
0.75	7:24	1:07	9:00	162 157-167	1457	171 166-176	25/0
0.88	8:38	1:14	9:53	169 164-174	1669	172 166-176	20/4
1.00	10:06	1:27	11:38	171 168-174	1991	170 164-174	9/9
1.13	11:18	1:12	9:39	172 170-174	1661	172 166-174	25/1
1.25	12:38	1:19	10:35	177 166-191	1873	173 170-178	0/19
1.38	13:51	1:14	9:52	181 178-185	1785	173 168-176	12/7
1.50	14:59	1:08	9:02	175 168-182	1582	172 168-176	7/12
1.63	16:24	1:24	11:16	170 162-176	1915	171 168-174	9/15
1.75	17:30	1:06	8:51	174 173-176	1540	175 172-178	10/13
1.88	18:34	1:04	8:29	170 163-174	1442	178 176-180	2/24
2.00	19:44	1:10	9:24	176 174-179	1654	174 172-176	7/8
2.13	20:58	1:14	9:50	176 174-180	1731	173 170-178	18/0
2.25	22:22	1:24	11:11	198 170-211	2213	176 170-182	6/1
2.38	23:40	1:18	10:22	193 190-197	2000	173 170-176	7/6
2.50	24:53	1:14	9:50	196 191-205	1928	174 170-182	9/5
2.63	26:05	1:12	9:35	196 186-204	1878	174 170-176	2/9
2.75	27:13	1:07	8:59	174 171-180	1563	174 170-176	17/1
2.88	28:25	1:12	9:36	174 167-180	1671	174 172-178	2/23
3.00	29:52	1:27	11:39	179 177-180	2086	173 172-176	31/16
3.12	31:00	1:08	9:51	181 178-184	1784	165 88-178	31/3

Heart

176/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 70m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
61 17.6%	10:49
33 8.3%	10:57
26 8.9%	10:35
23 10.6%	9:21
22 20.8%	10:56
20 13.1%	11:20
See your biggest climbs

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.1	30:51	9:56
Walk	0.2	88	0	4	12:53
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.11%	More
800m	4:29	9:01	43.60%	More
1km	5:48	9:20	43.89%	More
Mile	9:35	9:35	45.16%	More
5k	30:45	9:54	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.78
5km	30:47	9:54	47.84
5M	50:58	10:12	47.07
10km	1:04:10	10:20	46.69
10M	1:46:16	10:38	46.61
Half	2:21:29	10:48	45.97
20M	3:41:33	11:05	46.52
Mara	4:54:59	11:16	46.59

Fetch Miles

22:58	Hampstead Heath parkrun B course
10:21	Hampstead Heath parkrun B course

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