Sat 23rd Jul 2022 at 9:00am by BarefootEm

Run > General

Follow User
0 👍

Time
37:58
Miles
3.07
Min/mi
12:22
Pacing
86%
WAVA
40.52
Stride(cm)
91
Cals
415
Cadence
144
BPM
151
%MHR
88.8
B/mi
1867
Asc(m)
33
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:53(11:53/m) 147/160bpm [1747b/mi] 126cal 5.05/6.87mph
2) 1m - 12:41(12:41/m) 152/159bpm [1928b/mi] 139cal 4.73/6.82mph
3) 1m - 12:39(12:39/m) 154/165bpm [1948b/mi] 141cal 4.74/6.7mph
4) 0.07m - 45(10:01/m) 161/166bpm [1612b/mi] 9cal 5.99/6.64mph

11:53 12:41 12:39 45

	chunkywizard Well run
	BarefootEm Thank you, not an easy course, especially in the heat

Pace

10%

24%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	113 93-136	1158	157 150-160	1/2
0.25	2:40	1:23	11:01	144 137-149	1587	152 150-156	3/0
0.38	4:06	1:26	11:30	151 149-153	1737	152 150-154	1/1
0.50	5:29	1:23	11:06	154 151-158	1710	151 148-152	1/2
0.63	7:13	1:44	13:52	153 145-158	2123	140 112-156	4/3
0.75	8:54	1:41	13:28	146 142-150	1965	134 110-156	5/0
0.88	10:30	1:35	12:44	151 147-156	1922	147 112-156	3/7
1.00	11:56	1:26	11:30	156 149-159	1795	146 114-158	2/5
1.13	13:27	1:32	12:12	155 151-159	1892	141 114-158	2/2
1.25	15:02	1:35	12:40	152 147-156	1924	140 114-228	3/1
1.38	16:36	1:33	12:28	150 146-153	1869	146 114-158	1/2
1.50	18:02	1:26	11:32	152 148-155	1753	150 110-158	1/4
1.63	19:44	1:41	13:30	153 148-156	2067	141 110-222	7/5
1.75	21:24	1:41	13:26	153 150-157	2056	133 108-158	6/1
1.88	23:04	1:39	13:13	150 146-156	1984	139 108-158	3/6
2.00	24:34	1:30	12:02	152 149-154	1830	140 110-158	4/5
2.13	26:02	1:28	11:47	157 152-160	1849	155 116-222	1/4
2.25	27:37	1:35	12:38	153 148-157	1933	140 114-158	5/3
2.38	29:09	1:32	12:13	155 148-162	1894	147 112-234	1/1
2.50	30:43	1:34	12:32	154 151-157	1931	139 112-158	1/2
2.63	32:17	1:34	12:35	154 150-157	1938	147 112-160	4/4
2.75	34:01	1:44	13:51	153 149-159	2118	132 108-156	6/2
2.88	35:43	1:42	13:35	154 150-159	2091	146 114-156	3/6
3.00	37:12	1:29	11:55	157 152-163	1871	143 106-162	4/2
3.07	37:58	46	10:21	161 156-166	1665	160 152-168	4/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 37:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	155	2.4	26:43	10:57
Walk	29.6	114	0.6	11:15	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.81%	More
800m	5:26	10:55	37.04%	More
1km	7:09	11:31	36.58%	More
Mile	11:54	11:54	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.47
5km	38:27	12:23	40.44
5M	1:03:40	12:44	39.85
10km	1:20:10	12:54	39.62
10M	2:12:45	13:17	39.33
Half	2:56:45	13:30	38.53
20M	4:36:47	13:50	38.61
Mara	6:08:30	14:04	38.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry