Sat 23rd Jul 2022 at 9:01am by Mozzer

Run > parkrun

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Time
27:03
Miles
3.20
Min/mi
8:27
Pacing
95%
WAVA
54.81
Stride(cm)
118
Cals
501
Cadence
162
BPM
174
%MHR
99.3
B/mi
1469
Asc(m)
194
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:21(8:21/m) 173/191bpm [1445b/mi] 154cal 7.18/7.68mph
2) 1m - 8:35(8:35/m) 171/180bpm [1467b/mi] 156cal 6.99/7.26mph
3) 1m - 8:28(8:28/m) 175/181bpm [1482b/mi] 160cal 7.08/7.64mph
4) 0.2m - 1:39(8:05/m) 178/184bpm [1439b/mi] 31cal 7.42/7.49mph

8:21 8:35 8:28 1:39

	Sigh Nice one, well done!
	Mozzer Cheers, felt pretty good today

Pin Map

0mi in 0

Pace

10%

34%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	177 162-191	1478	166 162-170	4/0
0.25	2:03	1:00	8:00	172 165-176	1376	163 162-168	5/0
0.38	3:01	58	7:44	174 172-176	1346	163 160-166	7/18
0.50	4:01	1:00	8:02	175 174-176	1406	162 160-166	11/3
0.63	5:06	1:05	8:42	174 172-177	1513	162 160-164	1/11
0.75	6:12	1:06	8:45	172 169-177	1505	161 160-166	13/8
0.88	7:18	1:06	8:50	173 169-176	1529	161 156-166	20/11
1.00	8:21	1:02	8:20	170 169-172	1416	162 160-162	6/1
1.13	9:24	1:04	8:28	170 166-173	1440	162 160-164	1/10
1.25	10:28	1:04	8:31	169 166-172	1440	163 160-166	13/4
1.38	11:31	1:03	8:24	167 164-169	1403	161 160-162	8/15
1.50	12:33	1:02	8:17	168 166-170	1392	161 160-164	10/5
1.63	13:39	1:06	8:50	173 170-176	1528	161 160-170	11/8
1.75	14:46	1:06	8:50	172 171-174	1519	162 160-166	6/19
1.88	15:50	1:04	8:33	176 173-178	1504	160 156-162	13/3
2.00	16:55	1:06	8:45	175 173-178	1531	161 160-162	6/7
2.13	18:00	1:04	8:34	173 171-176	1481	161 158-164	5/0
2.25	18:59	59	7:56	172 169-173	1364	163 158-166	3/16
2.38	19:59	1:00	7:59	173 171-176	1380	160 160-162	5/9
2.50	21:06	1:07	8:56	175 173-178	1563	160 158-162	12/8
2.63	22:12	1:07	8:52	177 174-181	1570	160 158-162	0/16
2.75	23:16	1:04	8:32	177 175-180	1510	162 160-164	19/5
2.88	24:19	1:03	8:25	177 175-180	1490	161 160-164	6/5
3.00	25:23	1:04	8:32	178 176-181	1519	161 160-162	7/2
3.13	26:25	1:01	8:09	178 176-180	1452	164 160-170	15/0
3.20	27:03	38	8:11	179 174-184	1464	165 164-168	0/7

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 37m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.7%	8:26
23 6.4%	8:21
21 7.2%	8:04
20 12.6%	8:54
17 13.7%	8:12
13 8.2%	8:50
See your biggest climbs

Cadence

162 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.2	27:02	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:58	8:00	47.93%	More
1km	5:04	8:08	49.09%	More
Mile	8:19	8:19	50.79%	More
5k	26:13	8:26	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	26:11	8:26	54.92
5M	44:05	8:49	53.09
10km	55:55	9:00	52.25
10M	1:34:07	9:25	51.30
Half	2:06:28	9:39	50.11
20M	3:20:56	10:03	49.98
Mara	4:30:00	10:18	49.59

Fetch Miles

24:45	Crewe parkrun, final mile
24:14	Crewe parkrun, final mile
16:17	Crewe parkrun, final mile
8:46	Crewe parkrun, final mile
8:14	Crewe parkrun, final mile

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