Sat 23rd Jul 2022 at 8:37am by Mozzer

Run > Warm Up

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Time
10:23
Miles
1.01
Min/mi
10:17
Pacing
85%
WAVA
41.30
Stride(cm)
103
Cals
157
Cadence
152
BPM
151
%MHR
86.2
B/mi
1551
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 152/165bpm [1562b/mi] 156cal 5.84/6.55mph
2) 0.01m - 7(12:10/m) 154/155bpm [1873b/mi] 1cal 4.93/6.49mph

10:17 7

Pin Map

0mi in 0

Pace

45%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	135 113-154	1472	149 108-160	0/0
0.13	1:19	38	10:09	158 149-165	1604	156 154-160	0/0
0.19	1:58	39	10:32	157 155-158	1654	156 154-158	0/0
0.25	2:35	37	9:47	152 151-153	1487	155 154-156	53/0
0.31	3:25	50	13:19	145 138-152	1931	136 112-234	3/11
0.38	4:03	38	10:04	150 134-158	1510	158 156-160	0/2
0.44	4:49	46	12:21	154 152-157	1903	151 118-158	1/2
0.50	5:41	52	13:55	141 133-150	1962	133 112-156	1/3
0.56	6:18	37	9:49	152 141-158	1491	157 156-160	3/12
0.63	6:53	35	9:12	157 152-163	1445	157 156-160	4/0
0.69	7:27	34	9:08	152 148-154	1389	157 156-158	3/0
0.75	8:02	35	9:27	157 156-158	1483	156 156-158	1/3
0.81	8:36	34	9:05	157 156-158	1426	155 154-156	2/0
0.88	9:11	35	9:12	157 156-158	1445	156 154-158	1/11
0.94	9:45	34	9:11	157 156-158	1442	156 156-158	6/6
1.00	10:21	35	9:25	156 154-157	1468	155 154-156	10/2
1.01	10:27	6	13:11	153 153-154	2017	155 154-156	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 61m, Flat prediction 10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	9:39
See your biggest climbs

Cadence

152 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	157	0.9	9:01	9:50
Walk	13.7	114	0.1	1:26	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.64%	More
800m	4:36	9:16	41.38%	More
1km	6:14	10:02	39.86%	More
Mile	10:18	10:18	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	35:30	11:26	40.51
5M	59:46	11:57	39.16
10km	1:15:48	12:12	38.54
10M	2:07:36	12:46	37.84
Half	2:51:28	13:05	36.96
20M	4:32:25	13:37	36.86
Mara	6:06:04	13:58	36.58

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