Sat 23rd Jul 2022 at 8:37am by Mozzer
Run > Warm Up
-
Time
10:23
-
Miles
1.01
-
Min/mi
10:17
-
Pacing
85%
-
WAVA
41.30
-
Stride(cm)
103
-
Cals
157
-
Cadence
152
-
BPM
151
-
%MHR
86.2
-
B/mi
1551
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 152/165bpm [1562b/mi] 156cal 5.84/6.55mph
2) 0.01m - 7(12:10/m) 154/155bpm [1873b/mi] 1cal 4.93/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:54 |
135 113-154 |
1472 |
149 108-160 |
0/0 |
0.13 |
1:19 |
38 |
10:09 |
158 149-165 |
1604 |
156 154-160 |
0/0 |
0.19 |
1:58 |
39 |
10:32 |
157 155-158 |
1654 |
156 154-158 |
0/0 |
0.25 |
2:35 |
37 |
9:47 |
152 151-153 |
1487 |
155 154-156 |
53/0 |
0.31 |
3:25 |
50 |
13:19 |
145 138-152 |
1931 |
136 112-234 |
3/11 |
0.38 |
4:03 |
38 |
10:04 |
150 134-158 |
1510 |
158 156-160 |
0/2 |
0.44 |
4:49 |
46 |
12:21 |
154 152-157 |
1903 |
151 118-158 |
1/2 |
0.50 |
5:41 |
52 |
13:55 |
141 133-150 |
1962 |
133 112-156 |
1/3 |
0.56 |
6:18 |
37 |
9:49 |
152 141-158 |
1491 |
157 156-160 |
3/12 |
0.63 |
6:53 |
35 |
9:12 |
157 152-163 |
1445 |
157 156-160 |
4/0 |
0.69 |
7:27 |
34 |
9:08 |
152 148-154 |
1389 |
157 156-158 |
3/0 |
0.75 |
8:02 |
35 |
9:27 |
157 156-158 |
1483 |
156 156-158 |
1/3 |
0.81 |
8:36 |
34 |
9:05 |
157 156-158 |
1426 |
155 154-156 |
2/0 |
0.88 |
9:11 |
35 |
9:12 |
157 156-158 |
1445 |
156 154-158 |
1/11 |
0.94 |
9:45 |
34 |
9:11 |
157 156-158 |
1442 |
156 156-158 |
6/6 |
1.00 |
10:21 |
35 |
9:25 |
156 154-157 |
1468 |
155 154-156 |
10/2 |
1.01 |
10:27 |
6 |
13:11 |
153 153-154 |
2017 |
155 154-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
157 |
0.9 |
9:01 |
9:50 |
Walk |
13.7 |
114 |
0.1 |
1:26 |
15:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.64% |
More |
800m |
4:36 |
9:16 |
41.38% |
More |
1km |
6:14 |
10:02 |
39.86% |
More |
Mile |
10:18 |
10:18 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
41.17 |
5km |
35:30 |
11:26 |
40.51 |
5M |
59:46 |
11:57 |
39.16 |
10km |
1:15:48 |
12:12 |
38.54 |
10M |
2:07:36 |
12:46 |
37.84 |
Half |
2:51:28 |
13:05 |
36.96 |
20M |
4:32:25 |
13:37 |
36.86 |
Mara |
6:06:04 |
13:58 |
36.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry