Sat 23rd Jul 2022 at 8:47am by Liebling

Walk > General

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Time
48:42
Miles
0.61
Min/mi
1:19:50
Stride(cm)
21
Cals
152
Cadence
98
BPM
80
%MHR
46.8
B/mi
6389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 48:42(1:19:47/m) 77/106bpm [6143b/mi] 152cal 11/82rpm 0.75/4.66mph

48:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:33	10:33	2:48:47	78 66-88	13165	99 82-104	3/6
0.13	17:12	6:39	1:46:29	73 63-84	7774	106 100-110	0/1
0.19	32:37	15:25	4:06:40	73 56-89	18006	102 88-110	13/22
0.25	34:56	2:19	37:01	86 78-95	3184	96 88-98	8/8
0.31	36:37	1:41	27:02	92 82-105	2487	96 88-100	1/4
0.38	38:05	1:28	23:27	82 80-84	1923	99 98-100	17/6
0.44	39:41	1:35	25:25	84 78-88	2135	98 88-102	11/14
0.50	43:18	3:37	57:59	84 77-88	4870	94 94-94	11/10
0.56	46:41	3:23	54:11	85 79-94	4606	92 84-100	8/10
0.61	48:43	2:02	42:22	85 78-94	3600	98 90-108	4/5

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (110 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:35	More
800m	31:03	1:02:27	More

Predictions

Dist	Time	Per Mile

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