Sat 23rd Jul 2022 at 8:51am by chunkywizard

Run > Warm Up

  • Time
    5:47
  • Miles
    0.48
  • Min/mi
    12:03
  • WAVA
    32.60
  • Stride(cm)
    82
  • Cals
    63
  • Cadence
    163
  • BPM
    134
  • %MHR
    77.6
  • B/mi
    1609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77km - 5:47(7:28/km) 134/149bpm [1001b/km] 63cal
5:47

Pace

48% 39% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 130 121-143 1262 161 154-166 1/1
0.13 1:12 36 9:36 145 144-147 1391 162 158-170 1/2
0.19 1:45 33 8:45 141 138-144 1235 163 160-164 0/3
0.25 2:21 35 9:25 144 142-147 1355 163 160-166 1/0
0.31 2:56 35 9:28 147 144-149 1391 162 158-166 0/2
0.38 3:36 40 10:35 143 136-149 1513 172 164-184 1/1
0.44 5:19 1:44 27:41 122 102-144 3377 158 112-166 0/0
0.48 5:47 28 10:37 114 102-122 1211 159 82-170 1/1

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 5:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 82cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 34.21
5km 43:13 13:55 34.35
5M 1:12:09 14:26 33.53
10km 1:31:10 14:40 33.15
10M 2:32:11 15:13 32.84
Half 3:23:33 15:32 32.24
20M 5:21:03 16:03 32.39
Mara 7:09:24 16:23 32.29

Bespoke Fields

Comments
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