Sat 23rd Jul 2022 at 8:20am by BecsX

Run > parkrun

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Time
39:22
Miles
5.15
Min/mi
7:39
Pacing
0%
WAVA
65.03
Stride(cm)
116
Cals
498
Cadence
181
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 96cal 6.48/7.58mph
2) 1m - 8:24(8:24/m) 96cal 7.15/8.54mph
3) 0.02m - 12(8:51/m) 2cal 6.77/7.66mph
4) 1m - 6:46(6:46/m) 97cal 8.87/10.12mph
5) 1m - 6:54(6:54/m) 98cal 8.69/9.1mph
6) 1m - 7:03(7:03/m) 98cal 8.51/8.85mph
7) 0.12m - 48(6:24/m) 11cal 9.38/10.9mph

9:16 8:24 12 6:46 6:54 7:03 48

Pace

12%

11%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	172 168-180	11/12
0.50	5:09	2:43 +20	10:51	174 170-176	10/12
0.75	7:50	2:41 +27	10:43	175 172-178	26/12
1.00	10:03	2:13	8:53	175 172-176	9/15
1.25	12:11	2:07	8:29	177 174-180	8/12
1.50	14:25	2:14 +7	8:57	177 174-182	16/15
1.75	16:25	2:00	8:00	179 176-182	12/16
2.00	20:16	3:51 +1:42	15:24	173 120-184	12/7
2.25	40:24	20:08 +19:07	1:20:32	188 120-202	15/9
2.50	42:47	2:22	9:30	189 182-194	9/11
2.75	44:28	1:42	6:47	188 186-192	14/12
3.00	46:11	1:43	6:51	187 184-190	8/19
3.25	47:57	1:46	7:05	184 172-186	16/8
3.50	49:40	1:42	6:49	186 180-192	13/10
3.75	51:23	1:44	6:55	185 182-188	11/20
4.00	53:05	1:42	6:48	185 178-188	17/12
4.25	54:54	1:49	7:16	183 178-186	10/10
4.50	56:39	1:45	6:58	183 178-184	10/7
4.75	58:25	1:46	7:03	184 182-186	12/21
5.00	1:00:09	1:44	6:58	183 176-184	14/13
5.15	1:01:06	57	6:29	187 180-198	11/8

Elevation

Asc 186m, Range 28m, Flat prediction 13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	12:13
15 8.3%	6:49
15 6.6%	6:52
12 4.4%	6:49
12 8.7%	6:37
11 9.2%	6:36
See your biggest climbs

Cadence

181 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	181	5.1	38:19	11:17
Walk	3.8	120	0	3:06	15:30:02
Pause	24.4	-	-	19:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.73%	More
800m	3:18	6:38	59.35%	More
1km	4:08	6:38	61.89%	More
Mile	6:44	6:44	64.71%	More
5k	21:22	6:53	71.27%	More
5 miles	59:38	11:56	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.84
5km	23:02	7:25	66.09
5M	38:09	7:38	65.08
10km	48:02	7:44	64.69
10M	1:19:33	7:57	64.18
Half	1:45:54	8:05	62.87
20M	2:45:51	8:18	62.99
Mara	3:40:48	8:26	62.54

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