Sat 23rd Jul 2022 at 9:02am by mr d

Run > General

  • Time
    24:11
  • Miles
    3.13
  • Min/mi
    7:44
  • Pacing
    88%
  • WAVA
    60.91
  • Stride(cm)
    120
  • Cals
    302
  • Cadence
    174
  • BPM
    159
  • %MHR
    93
  • B/mi
    1229
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148/160bpm [1112b/mi] 85cal 7.99/0mph
2) 1m - 7:42(7:42/m) 157/172bpm [1210b/mi] 94cal 7.79/0mph
3) 1m - 8:09(8:09/m) 169/181bpm [1377b/mi] 111cal 7.36/0mph
4) 0.13m - 50(6:11/m) 180/180bpm [1114b/mi] 12cal 9.7/0mph
7:31 7:42 8:09 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 14% 46% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 121 78-146 846 179 174-182 1/1
0.25 1:47 54 7:14 145 135-152 1049 176 174-180 2/4
0.38 2:46 1:00 7:58 151 147-154 1203 175 174-178 4/3
0.50 3:42 56 7:28 152 148-159 1135 175 174-178 2/1
0.63 4:39 57 7:34 154 149-160 1165 176 174-178 2/3
0.75 5:38 58 7:48 153 150-156 1193 176 174-178 3/4
0.88 6:36 59 7:49 154 148-159 1203 174 174-176 3/2
1.00 7:30 54 7:14 151 148-153 1092 176 172-178 2/5
1.13 8:23 53 7:00 150 145-154 1050 175 172-178 0/4
1.25 9:14 51 6:45 151 148-157 1018 176 172-178 0/7
1.38 10:07 54 7:09 155 152-158 1109 175 172-178 0/3
1.50 11:06 58 7:46 155 152-160 1204 174 172-178 1/2
1.63 12:04 59 7:51 153 151-157 1200 172 170-176 3/2
1.75 13:09 1:04 8:35 156 153-162 1339 172 168-174 5/0
1.88 14:17 1:08 9:05 166 158-172 1509 169 164-174 7/3
2.00 15:13 56 7:27 164 161-168 1221 174 170-176 1/5
2.13 16:25 1:12 9:36 164 162-166 1576 169 164-174 9/0
2.25 17:20 55 7:20 162 160-166 1189 172 168-176 1/3
2.38 18:17 57 7:34 165 162-168 1248 175 172-176 2/3
2.50 19:19 1:03 8:23 162 160-164 1359 173 166-176 3/6
2.63 20:35 1:15 10:02 169 164-176 1696 167 162-178 11/1
2.75 21:28 54 7:09 178 175-181 1272 177 174-182 3/5
2.88 22:25 57 7:36 177 176-180 1346 176 172-180 3/0
3.00 23:22 56 7:30 178 175-180 1336 176 174-178 2/1
3.13 24:09 47 6:18 180 179-180 1133 182 178-186 3/1
3.13 24:11 2 6:17 180 180-180 1132 186 186-186 0/0

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 75m, Range 24m, Flat prediction 23:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.1% 11:15
14 3.3% 8:49
See your biggest climbs

Cadence

174 (186 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.37% More
800m 3:29 7:01 55.58% More
1km 4:25 7:07 57.11% More
Mile 7:20 7:20 58.57% More
5k 24:00 7:43 60.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.89
5km 23:59 7:43 60.91
5M 40:06 8:01 59.33
10km 50:43 8:10 58.58
10M 1:24:47 8:29 57.92
Half 1:53:30 8:40 56.81
20M 2:59:15 8:58 57.00
Mara 3:59:56 9:09 56.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here