Sat 23rd Jul 2022 at 9:02am by mr d
Run > General
-
Time
24:11
-
Miles
3.13
-
Min/mi
7:44
-
Pacing
88%
-
WAVA
60.91
-
Stride(cm)
120
-
Cals
302
-
Cadence
174
-
BPM
159
-
%MHR
93
-
B/mi
1229
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 148/160bpm [1112b/mi] 85cal 7.99/0mph
2) 1m - 7:42(7:42/m) 157/172bpm [1210b/mi] 94cal 7.79/0mph
3) 1m - 8:09(8:09/m) 169/181bpm [1377b/mi] 111cal 7.36/0mph
4) 0.13m - 50(6:11/m) 180/180bpm [1114b/mi] 12cal 9.7/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
7:00 |
121 78-146 |
846 |
179 174-182 |
1/1 |
0.25 |
1:47 |
54 |
7:14 |
145 135-152 |
1049 |
176 174-180 |
2/4 |
0.38 |
2:46 |
1:00 |
7:58 |
151 147-154 |
1203 |
175 174-178 |
4/3 |
0.50 |
3:42 |
56 |
7:28 |
152 148-159 |
1135 |
175 174-178 |
2/1 |
0.63 |
4:39 |
57 |
7:34 |
154 149-160 |
1165 |
176 174-178 |
2/3 |
0.75 |
5:38 |
58 |
7:48 |
153 150-156 |
1193 |
176 174-178 |
3/4 |
0.88 |
6:36 |
59 |
7:49 |
154 148-159 |
1203 |
174 174-176 |
3/2 |
1.00 |
7:30 |
54 |
7:14 |
151 148-153 |
1092 |
176 172-178 |
2/5 |
1.13 |
8:23 |
53 |
7:00 |
150 145-154 |
1050 |
175 172-178 |
0/4 |
1.25 |
9:14 |
51 |
6:45 |
151 148-157 |
1018 |
176 172-178 |
0/7 |
1.38 |
10:07 |
54 |
7:09 |
155 152-158 |
1109 |
175 172-178 |
0/3 |
1.50 |
11:06 |
58 |
7:46 |
155 152-160 |
1204 |
174 172-178 |
1/2 |
1.63 |
12:04 |
59 |
7:51 |
153 151-157 |
1200 |
172 170-176 |
3/2 |
1.75 |
13:09 |
1:04 |
8:35 |
156 153-162 |
1339 |
172 168-174 |
5/0 |
1.88 |
14:17 |
1:08 |
9:05 |
166 158-172 |
1509 |
169 164-174 |
7/3 |
2.00 |
15:13 |
56 |
7:27 |
164 161-168 |
1221 |
174 170-176 |
1/5 |
2.13 |
16:25 |
1:12 |
9:36 |
164 162-166 |
1576 |
169 164-174 |
9/0 |
2.25 |
17:20 |
55 |
7:20 |
162 160-166 |
1189 |
172 168-176 |
1/3 |
2.38 |
18:17 |
57 |
7:34 |
165 162-168 |
1248 |
175 172-176 |
2/3 |
2.50 |
19:19 |
1:03 |
8:23 |
162 160-164 |
1359 |
173 166-176 |
3/6 |
2.63 |
20:35 |
1:15 |
10:02 |
169 164-176 |
1696 |
167 162-178 |
11/1 |
2.75 |
21:28 |
54 |
7:09 |
178 175-181 |
1272 |
177 174-182 |
3/5 |
2.88 |
22:25 |
57 |
7:36 |
177 176-180 |
1346 |
176 172-180 |
3/0 |
3.00 |
23:22 |
56 |
7:30 |
178 175-180 |
1336 |
176 174-178 |
2/1 |
3.13 |
24:09 |
47 |
6:18 |
180 179-180 |
1133 |
182 178-186 |
3/1 |
3.13 |
24:11 |
2 |
6:17 |
180 180-180 |
1132 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.37% |
More |
800m |
3:29 |
7:01 |
55.58% |
More |
1km |
4:25 |
7:07 |
57.11% |
More |
Mile |
7:20 |
7:20 |
58.57% |
More |
5k |
24:00 |
7:43 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
23:59 |
7:43 |
60.91 |
5M |
40:06 |
8:01 |
59.33 |
10km |
50:43 |
8:10 |
58.58 |
10M |
1:24:47 |
8:29 |
57.92 |
Half |
1:53:30 |
8:40 |
56.81 |
20M |
2:59:15 |
8:58 |
57.00 |
Mara |
3:59:56 |
9:09 |
56.78 |
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