Sat 23rd Jul 2022 at 9:03am by Bright Strider

Run > General

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Time
25:09
Miles
3.24
Min/mi
7:46
Pacing
33%
WAVA
61.11
Stride(cm)
163
Cals
455
Cadence
127
BPM
152
%MHR
88.6
B/mi
1177
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/153bpm [1111b/mi] 131cal 7.5/10.29mph
2) 1m - 7:03(7:03/m) 156/161bpm [1100b/mi] 131cal 8.51/9.77mph
3) 1m - 7:08(7:08/m) 159/162bpm [1133b/mi] 135cal 8.42/10.25mph
4) 0.24m - 2:59(12:26/m) 162/168bpm [2014b/mi] 58cal 4.83/11.15mph

8:00 7:03 7:08 2:59

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +2	10:28	129 122-140	1349	120 120-120	1/1
0.25	2:26	1:07	8:58	134 133-135	1202	122 120-128	1/1
0.38	3:28	1:02	8:19	137 136-138	1138	139 120-174	2/3
0.50	4:32	1:04	8:31	137 136-139	1166	119 88-174	1/4
0.63	5:31	59	7:49	142 140-145	1110	101 82-122	7/1
0.75	6:23	52	6:59	146 143-148	1019	124 114-180	1/6
0.88	7:10	47	6:20	151 148-153	955	168 126-180	2/4
1.00	8:02	52	6:53	151 149-152	1039	120 120-120	6/0
1.13	8:57	55	7:22	152 150-154	1121	137 120-178	0/4
1.25	9:49	52	6:58	156 154-157	1086	148 120-178	0/7
1.38	10:42	53	7:03	156 155-158	1099	161 120-178	10/2
1.50	11:32	50	6:42	156 154-158	1045	127 80-176	6/8
1.63	12:26	53	7:04	158 155-161	1117	144 100-156	2/3
1.75	13:21	55	7:23	156 155-158	1151	120 120-124	2/1
1.88	14:12	51	6:50	158 157-159	1080	134 120-176	3/2
2.00	15:05	53	7:04	159 158-160	1124	120 120-120	2/5
2.13	15:58	52	6:59	160 158-162	1118	110 100-122	1/8
2.25	16:51	54	7:10	160 159-160	1146	92 86-112	6/6
2.38	17:44	53	7:04	158 156-160	1117	121 92-180	8/0
2.50	18:38	53	7:07	158 156-161	1125	142 120-174	10/8
2.63	19:31	54	7:09	160 157-162	1145	133 120-176	4/10
2.75	20:26	55	7:19	160 157-161	1170	122 114-124	6/3
2.88	21:19	52	7:00	159 156-161	1113	120 120-120	1/5
3.00	22:13	54	7:12	160 159-160	1152	116 104-120	5/2
3.13	23:02	49	6:35	161 160-162	1061	144 120-176	2/13
3.24	27:07	4:05 +1:55	35:40	162 158-167	5778	119 110-120	10/7

Heart

152/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 14m, Flat prediction 25:09

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

127 (180 max) Stride Length: 163cm Run: 20.3% Walk: 79.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.87%	More
800m	3:24	6:51	57.45%	More
1km	4:16	6:52	59.76%	More
Mile	6:55	6:55	62.56%	More
5k	22:48	7:20	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:03	7:44	61.23
5M	39:50	7:58	60.22
10km	50:09	8:04	59.75
10M	1:23:03	8:18	59.65
Half	1:50:35	8:26	58.82
20M	2:53:10	8:40	59.52
Mara	3:50:33	8:48	59.61

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