Sat 23rd Jul 2022 at 9:00am by minardi

Run > Run-Walk

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Time
29:27
Miles
2.02
Min/mi
14:35
Pacing
74%
WAVA
39.67
Stride(cm)
78
Cals
190
Cadence
141
BPM
115
%MHR
67.1
B/mi
1672
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Millie's first attempt at full parkrun. Cruel grandma making her run (she wasnt well :-o

) Split Summary
===
1) 1m - 12:20(12:20/m) 121/139bpm [1492b/mi] 91cal 4.87/5.85mph
2) 1m - 16:42(16:42/m) 111/134bpm [1854b/mi] 98cal 3.59/5.76mph
3) 0.02m - 25(19:03/m) 93/96bpm [1772b/mi] 1cal 3.15/2.67mph

12:20 16:42

	Fenland Flier Nasty, horrible grandma. I Millie is ok now.
	minardi She has a virus (no, not that one) but wanted to do parkrun!
	Fenland Flier Aah bless her. Shame she didn't / couldn't finish.

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	90 66-116	1074	167 164-172	5/0
0.13	1:23	38	10:11	119 116-123	1213	171 170-172	2/4
0.19	2:04	41	11:01	120 117-123	1323	168 164-170	6/6
0.25	2:45	41	10:51	124 121-127	1346	169 166-176	2/7
0.31	3:39	54	14:18	112 107-121	1602	128 114-166	1/5
0.38	4:20	42	11:05	113 107-117	1252	166 164-168	3/7
0.44	5:01	40	10:47	119 115-127	1284	170 166-174	2/3
0.50	5:50	49	13:03	133 126-138	1735	148 120-170	11/11
0.56	6:37	47	12:36	119 114-123	1500	139 116-170	2/3
0.63	7:19	42	11:11	127 119-133	1421	165 164-166	3/2
0.69	7:59	41	10:49	134 130-137	1449	167 166-168	2/4
0.75	8:55	55	14:45	132 123-138	1947	123 116-168	7/4
0.81	9:48	53	14:14	115 107-122	1636	136 108-166	1/7
0.88	10:31	43	11:33	126 122-129	1455	165 164-166	4/1
0.94	11:24	53	14:07	130 124-133	1835	151 110-166	6/2
1.00	12:19	55	14:36	119 115-124	1737	134 106-168	1/4
1.06	13:28	1:09	18:22	125 119-133	2296	166 158-170	5/5
1.13	14:10	42	11:13	127 124-130	1424	168 166-170	2/1
1.19	15:12	1:02	16:31	126 115-133	2080	122 112-168	5/1
1.25	15:59	48	12:41	111 109-113	1409	140 112-168	2/9
1.31	16:39	40	10:36	124 116-128	1313	169 168-170	0/2
1.38	17:44	1:04	17:12	120 117-125	2064	130 114-166	6/6
1.44	18:26	42	11:18	130 126-134	1468	167 164-172	2/4
1.50	19:27	1:01	16:12	122 111-128	1976	129 112-166	15/0
1.56	20:18	51	13:41	108 101-121	1478	144 112-172	1/17
1.63	21:12	54	14:24	120 113-125	1728	147 116-168	4/2
1.69	22:37	1:25	22:43	107 103-115	2431	107 102-112	2/3
1.75	23:43	1:06	17:29	108 104-113	1889	131 102-174	2/2
1.81	25:03	1:20	21:16	101 97-104	2148	101 98-104	3/4
1.88	26:19	1:17	20:29	98 95-101	2007	98 96-100	3/2
1.94	27:39	1:20	21:19	91 87-95	1940	102 98-106	1/2
2.00	29:01	1:22	21:49	92 89-95	2007	98 94-108	8/2
2.02	29:27	26	19:23	93 91-95	1802	102 98-106	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	12:55
See your biggest climbs

Cadence

141 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	167	1.3	14:20	11:27
Walk	50.7	109	0.8	14:56	19:22
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	39.98%	More
800m	5:45	11:34	42.27%	More
1km	7:11	11:34	43.84%	More
Mile	12:13	12:13	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	38.27
5km	46:47	15:03	39.53
5M	1:18:00	15:36	38.82
10km	1:38:31	15:51	38.53
10M	2:44:18	16:26	38.21
Half	3:39:37	16:46	37.40
20M	5:46:03	17:18	37.52
Mara	7:42:34	17:39	37.29

Fetch Miles

12:09

First mile of parkrun

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