Sat 23rd Jul 2022 at 9:00am by DocM

Run > General

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Time
26:29
Miles
3.09
Min/mi
8:34
Pacing
88%
WAVA
64.67
Stride(cm)
98
Cals
253
Cadence
191
BPM
152
%MHR
89.5
B/mi
1303
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/159bpm [1231b/mi] 76cal
2) 1m - 8:21(8:21/m) 159/164bpm [1327b/mi] 83cal
3) 1m - 8:26(8:26/m) 166/169bpm [1399b/mi] 86cal
4) 0.09m - 48(8:55/m) 169/173bpm [1506b/mi] 8cal

8:55 8:21 8:26 48

	chunkywizard Nice! Looks like a high heart rate effort, how was it?
	DocM It only gets harder as you get older !
	chunkywizard Age grade definitely come into focus for me a lot of the time.

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39 +18	5:16	68 61-80	358	192 192-194	580/461
0.25	1:42	1:02	8:20	108 85-119	899	192 190-194	1/4
0.38	2:48	1:06	8:48	123 116-126	1083	190 188-192	7/0
0.50	3:52	1:04	8:34	139 128-144	1191	189 186-192	1/10
0.63	4:55	1:03	8:21	141 136-148	1177	191 186-192	2/6
0.75	6:12	1:18	10:21	150 147-152	1552	190 188-192	5/7
0.88	7:23	1:10	9:23	155 154-158	1456	191 188-192	0/11
1.00	8:21	58	7:43	158 156-159	1218	192 190-194	10/2
1.13	9:28	1:07	8:55	158 157-159	1408	190 188-192	6/2
1.25	10:30	1:03	8:23	157 156-158	1317	192 192-194	3/4
1.38	11:37	1:07	8:53	158 156-158	1403	192 188-194	8/7
1.50	12:37	1:00	7:56	158 157-158	1254	191 188-194	9/4
1.63	13:39	1:03	8:23	158 156-160	1325	191 190-194	14/3
1.75	14:42	1:03	8:21	159 158-160	1328	191 188-192	3/7
1.88	15:45	1:03	8:27	160 158-161	1351	192 190-194	0/10
2.00	16:47	1:01	8:12	162 160-164	1328	192 190-194	5/6
2.13	17:46	59	7:49	163 163-164	1274	190 188-192	7/4
2.25	18:49	1:03	8:26	163 161-165	1375	194 192-196	1/7
2.38	20:01	1:12	9:37	167 165-167	1607	189 186-192	7/10
2.50	21:04	1:03	8:24	165 163-167	1387	189 182-192	3/10
2.63	22:08	1:04	8:29	167 165-169	1418	191 190-192	15/0
2.75	23:07	59	7:54	168 166-169	1327	190 188-190	5/6
2.88	24:12	1:05	8:43	166 164-167	1446	190 188-192	8/8
3.00	25:14	1:02	8:17	168 167-168	1392	191 188-194	7/8
3.13	26:17	1:02	8:19	167 167-168	1388	189 186-192	10/1
3.19	26:48	31	8:36	172 169-173	1479	191 184-194	6/6

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 580m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	8:17
19 5.1%	8:26
17 6.1%	7:53
See your biggest climbs

Cadence

191 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	3.2	26:23	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	52.00%	More
800m	4:02	8:06	55.33%	More
1km	5:05	8:11	57.09%	More
Mile	8:15	8:15	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.76
5km	26:39	8:35	64.68
5M	45:03	9:01	62.50
10km	57:16	9:13	61.59
10M	1:36:50	9:41	60.10
Half	2:10:28	9:58	58.30
20M	3:28:08	10:24	57.59
Mara	4:40:25	10:42	56.68

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