Sat 23rd Jul 2022 at 8:41am by davelord

Run > General

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Time
13:59
Miles
1.15
Min/mi
12:10
Pacing
56%
WAVA
38.75
Stride(cm)
89
Cals
117
Cadence
147
BPM
102
%MHR
58.2
B/mi
1245
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 104/114bpm [1076b/mi] 59cal
2) 0.52m - 7:34(14:26/m) 101/119bpm [1458b/mi] 58cal

6:26 7:34

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	77 48-92	969	153 148-156	0/19
0.13	1:27	39	10:29	98 92-104	1028	156 154-158	3/1
0.19	2:03	37	9:49	106 103-109	1040	156 154-160	7/0
0.25	2:43	40	10:38	109 107-110	1160	156 152-160	1/3
0.31	3:23	40	10:40	108 106-109	1152	155 152-158	3/4
0.38	4:01	38	10:11	106 101-111	1080	156 154-158	10/3
0.44	4:41	39	10:30	112 111-113	1176	157 156-158	6/1
0.50	5:18	37	9:54	113 111-113	1120	157 156-158	2/6
0.56	5:54	36	9:44	113 112-114	1099	156 152-158	0/5
0.63	6:27	33	8:48	110 110-112	969	156 154-158	7/3
0.69	7:03	35	9:24	111 110-112	1043	157 154-160	1/8
0.75	7:36	34	8:57	113 112-113	1012	158 156-160	2/3
0.81	8:32	55	14:46	109 96-114	1610	125 98-158	10/0
0.88	9:16	44	11:49	98 93-102	1158	142 106-156	8/11
0.94	11:20	2:04	33:11	86 77-99	2854	117 94-156	3/1
1.00	12:06	45	12:07	86 77-101	1042	150 112-224	4/7
1.06	12:45	39	10:31	110 102-115	1156	154 152-160	9/0
1.13	13:32	47 +2	12:25	118 114-119	1464	152 108-156	9/7
1.14	14:02	30	25:46	109 104-114	2808	103 96-108	13/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 33m, Flat prediction 14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	11:34
See your biggest climbs

Cadence

147 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	155	1	10:46	10:31
Walk	17.1	109	0.1	2:24	19:59
Still	6.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.77%	More
800m	4:48	9:38	43.91%	More
1km	6:06	9:49	44.95%	More
Mile	11:58	11:58	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.65
5km	40:19	12:59	39.37
5M	1:06:57	13:23	38.75
10km	1:24:23	13:35	38.45
10M	2:20:06	14:01	38.36
Half	3:06:49	14:16	37.81
20M	4:53:14	14:40	38.17
Mara	6:30:59	14:55	38.18

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