Sat 23rd Jul 2022 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

warm

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Time
24:23
Miles
3.12
Min/mi
7:49
Pacing
95%
WAVA
63.71
Stride(cm)
110
Cals
287
Cadence
188
BPM
137
%MHR
80.3
B/mi
1073
Asc(m)
125
Hillscore
4
Surface
Mixed

Notes & Comments

5 comments

🏃‍♂️ University parks parkrun

Split Summary
===
1) 1m - 7:49(7:49/m) 135/146bpm [1055b/mi] 91cal 7.68/8.16mph
2) 1m - 7:50(7:50/m) 139/152bpm [1089b/mi] 95cal 7.65/7.99mph
3) 1m - 7:52(7:52/m) 139/144bpm [1094b/mi] 91cal 7.63/8.01mph
4) 0.12m - 52(7:28/m) 143/147bpm [1067b/mi] 10cal 8.04/8.62mph

7:49 7:50 7:52 52

	Corrah Nicely paced
	Rosehip Tidy
	chunkywizard Well done
	Autumnleaves Nice and even
	Sombrero Oooh, that's very nicely paced

Pin Map

0mi in 0

Pace

20%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	117 83-137	1007	188 180-190	0/5
0.25	2:02	58	7:43	136 129-144	1050	188 186-192	0/7
0.38	3:01	58	7:47	141 139-143	1097	189 186-192	3/2
0.50	3:57	56	7:26	136 134-138	1012	187 184-190	9/4
0.63	4:55	58	7:47	135 131-137	1050	189 184-192	13/0
0.75	5:51	56	7:32	139 134-141	1047	188 186-190	3/13
0.88	6:49	57	7:39	141 138-143	1079	189 186-192	6/10
1.00	7:48	59	7:53	142 139-146	1119	188 186-190	11/4
1.13	8:45	57	7:34	141 137-148	1068	188 186-190	5/9
1.25	9:41	56	7:31	135 131-138	1015	187 182-188	5/5
1.38	10:43	1:02	8:16	133 130-135	1101	186 182-190	8/5
1.50	11:43	1:00	8:01	139 136-142	1114	188 184-190	13/13
1.63	12:47	1:04	8:31	139 138-141	1185	187 182-192	5/11
1.75	13:44	56	7:30	141 139-143	1058	188 188-190	14/2
1.88	14:42	59	7:51	145 142-152	1139	188 186-190	5/7
2.00	15:38	56	7:26	142 140-145	1056	187 182-192	1/7
2.13	16:37	59	7:50	140 137-142	1096	187 184-188	13/5
2.25	17:35	58	7:46	139 137-140	1080	187 182-190	8/8
2.38	18:34	59	7:49	139 138-140	1087	188 186-190	8/7
2.50	19:32	58	7:44	139 137-141	1076	188 186-190	6/12
2.63	20:32	1:00	7:57	137 134-138	1090	187 184-190	4/8
2.75	21:31	1:00	7:58	136 135-139	1084	188 186-192	8/5
2.88	22:32	1:01	8:08	139 138-142	1131	187 186-188	13/10
3.00	23:31	58	7:45	141 138-144	1092	188 184-190	5/11
3.12	24:23	52	7:33	143 140-147	1080	191 184-200	9/7

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 25m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	8:04
14 6.1%	7:26
13 9.6%	7:32
See your biggest climbs

Cadence

188 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:23	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.57%	More
800m	3:45	7:33	54.69%	More
1km	4:44	7:37	56.59%	More
Mile	7:38	7:38	59.50%	More
5k	24:19	7:50	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.22
5km	24:16	7:49	63.75
5M	40:12	8:02	62.83
10km	50:37	8:09	62.38
10M	1:23:49	8:23	62.35
Half	1:51:35	8:31	61.54
20M	2:54:44	8:44	62.27
Mara	3:52:39	8:53	62.36

Fetch Miles

7:34	University parks
7:42	University parks

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