Sat 23rd Jul 2022 at 7:20am by smoke free

Swim > General

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Time
1:55:27
Miles
2.55
per 100m
2:49
Cals
1084
BPM
122
%MHR
71.5
B/mi
5535
Surface
Road

10:09 400m

Notes & Comments

Split Summary
===
1) 0.24m - 10:00(41:03/m) 124/145bpm [5091b/mi] 114cal 1.46/2.64mph
2) 0.22m - 10:00(45:28/m) 114/136bpm [5183b/mi] 87cal 1.32/1.83mph
3) 0.23m - 10:00(43:30/m) 116/128bpm [5046b/mi] 87cal 1.38/3.18mph
4) 0.21m - 10:00(48:20/m) 111/129bpm [5364b/mi] 72cal 1.24/4.5mph
5) 0.22m - 10:00(45:59/m) 133/151bpm [6116b/mi] 122cal 1.3/2.98mph
6) 0.22m - 10:00(45:43/m) 116/144bpm [5304b/mi] 77cal 1.31/4.5mph
7) 0.26m - 10:00(38:58/m) 121/144bpm [4715b/mi] 88cal 1.54/4.21mph
8) 0.23m - 10:00(42:41/m) 123/146bpm [5251b/mi] 90cal 1.4/3.02mph
9) 0.22m - 10:00(45:28/m) 118/154bpm [5364b/mi] 77cal 1.32/2.51mph
10) 0.2m - 10:00(48:55/m) 137/165bpm [6702b/mi] 124cal 1.23/2.57mph
11) 0.19m - 10:00(51:45/m) 130/175bpm [6727b/mi] 102cal 1.16/6.11mph
12) 0.11m - 5:27(50:44/m) 125/149bpm [6341b/mi] 44cal 1.18/4.45mph

10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 5:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:20	2:20	37:30	125 86-145	4687	1/2
0.12	4:57	2:37	42:10	123 115-136	5186	3/2
0.19	7:31	2:34	41:13	128 115-143	5275	1/2
0.25	10:12	2:41	43:12	118 107-128	5097	3/2
0.31	13:13	3:01	48:35	119 110-136	5782	0/2
0.37	15:56	2:44	43:52	111 101-122	4870	0/0
0.43	18:42	2:46	44:26	113 108-118	5021	5/5
0.50	21:26	2:44	43:53	117 109-127	5134	1/2
0.56	24:09	2:43	43:46	112 91-123	4901	2/0
0.62	26:50	2:41	43:12	117 111-128	5054	0/3
0.68	29:25	2:35	41:39	117 106-127	4874	3/3
0.75	32:02	2:37	42:07	121 115-129	5096	2/1
0.81	35:09	3:07	50:11	107 101-118	5370	3/1
0.87	38:31	3:22	54:05	107 91-119	5786	1/3
0.93	41:09	2:38	42:25	111 101-121	4709	4/1
0.99	44:07	2:58	47:42	129 111-148	6154	0/2
1.06	46:51	2:44	43:58	140 128-149	6155	1/2
1.12	49:51	3:00	48:20	139 126-151	6718	2/1
1.18	53:46	3:55	1:03:06	113 82-144	7131	0/2
1.24	55:59	2:13	35:42	119 110-127	4249	2/3
1.30	58:25	2:26	39:10	120 101-137	4701	1/1
1.37	1:00:52	2:27	39:19	106 95-123	4167	3/3
1.43	1:03:19	2:27	39:19	126 111-139	4954	2/4
1.49	1:05:53	2:35	41:28	128 117-144	5309	2/1
1.55	1:08:26	2:33	41:07	110 101-132	4523	1/1
1.62	1:10:47	2:21	37:41	120 100-139	4523	1/2
1.68	1:13:21	2:34	41:12	120 108-129	4944	1/1
1.74	1:15:46	2:26	39:04	121 106-137	4728	1/4
1.80	1:18:25	2:39	42:42	132 121-146	5636	4/2
1.86	1:21:01	2:36	41:49	124 118-133	5186	1/2
1.93	1:24:19	3:18	53:04	120 84-154	6368	2/3
1.99	1:26:57	2:38	42:15	104 92-113	4394	3/5
2.05	1:30:00	3:03	49:03	131 111-147	6426	11/6
2.11	1:32:35	2:35	41:40	132 96-152	5501	0/7
2.17	1:35:38	3:03	49:12	119 97-151	5854	9/2
2.24	1:39:00	3:22	54:05	149 142-165	8057	1/3
2.30	1:43:21	4:21	1:09:57	155 141-175	10843	4/4
2.36	1:46:45	3:24	54:43	121 85-158	6621	1/3
2.42	1:49:15	2:30	40:17	106 85-113	4271	3/2
2.49	1:51:56	2:41	43:08	114 104-133	4917	7/0
2.55	1:55:05	3:09	50:43	131 121-149	6644	2/6
2.55	1:55:27	22	1:14:11	118 116-120	8754	1/0

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:09	40:50	More

Predictions

Dist	Time	Per Mile
400m	9:18	37:25
750m	18:21	39:23
1km	25:04	40:20
1500m	38:52	41:42
1 mile	41:56	41:56
1.9km	50:11	42:30
3km	1:22:16	44:08
3.8km	1:46:14	44:59
5km	2:22:57	46:01
10km	5:02:37	48:42

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