Sat 23rd Jul 2022 at 9:00am by barryparker

Run > General

Follow User
0 👍

Time
23:23
Miles
3.12
Min/mi
7:30
Pacing
91%
WAVA
57.15
Stride(cm)
124
Cals
321
Cadence
173
BPM
157
%MHR
92
B/mi
1180
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 156/168bpm [1129b/mi] 97cal
2) 1m - 7:34(7:34/m) 159/164bpm [1203b/mi] 105cal
3) 1m - 7:31(7:31/m) 161/179bpm [1210b/mi] 105cal
4) 0.12m - 1:04(9:14/m) 152/155bpm [1404b/mi] 14cal

7:14 7:34 7:31 1:04

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	120 98-146	797	171 90-184	2/3
0.25	1:41	51	6:46	162 150-168	1096	179 176-180	2/2
0.38	2:35	55	7:18	163 160-164	1191	177 176-180	5/1
0.50	3:34	58	7:48	160 157-161	1247	176 174-178	4/1
0.63	4:27	53	7:03	160 158-162	1128	177 176-178	3/3
0.75	5:20	54	7:10	161 160-163	1154	177 174-180	2/4
0.88	6:16	55	7:24	161 159-163	1191	175 172-178	1/4
1.00	7:13	58	7:40	157 155-161	1204	174 172-178	2/1
1.13	8:04	51	6:48	159 157-161	1082	173 172-174	3/4
1.25	8:58	54	7:11	159 156-162	1143	173 172-174	2/4
1.38	9:56	57	7:38	159 157-161	1212	171 170-172	5/2
1.50	11:00	1:04	8:33	160 158-161	1367	170 170-172	3/1
1.63	11:55	55	7:20	160 158-162	1174	170 170-172	1/4
1.75	12:52	57	7:36	159 156-163	1208	172 170-174	1/4
1.88	13:49	58	7:40	158 156-161	1212	172 170-174	1/1
2.00	14:47	58	7:46	160 158-162	1243	171 170-176	5/3
2.13	15:42	54	7:14	161 158-164	1164	171 170-172	2/4
2.25	16:38	57	7:34	173 165-179	1310	171 170-172	4/3
2.38	17:38	59	7:55	168 167-170	1329	170 170-172	5/2
2.50	18:40	1:02	8:15	164 162-168	1353	171 170-172	2/2
2.63	19:34	55	7:18	162 160-163	1181	170 170-172	5/2
2.75	20:29	55	7:17	158 151-164	1150	173 172-174	1/6
2.88	21:24	55	7:18	154 152-156	1125	173 172-176	2/1
3.00	22:19	55	7:21	147 141-150	1081	178 162-186	3/0
3.12	23:23	1:04	9:16	152 147-154	1409	167 164-170	4/4

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	23:21	7:30
Walk	0.1	90	0	2	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.65%	More
800m	3:33	7:08	49.08%	More
1km	4:25	7:06	51.58%	More
Mile	7:13	7:13	54.41%	More
5k	23:19	7:30	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	23:17	7:30	57.27
5M	39:06	7:49	55.36
10km	49:33	7:58	54.55
10M	1:23:14	8:19	53.63
Half	1:51:43	8:32	52.44
20M	2:57:10	8:52	52.40
Mara	3:57:48	9:05	52.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry