Sat 23rd Jul 2022 at 8:28am by B Rubble

Run > Easy

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Time
48:46
Miles
5.19
Min/mi
9:24
Pacing
82%
WAVA
53.81
Stride(cm)
99
Cals
464
Cadence
174
BPM
129
%MHR
78.2
B/mi
1212
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 120/140bpm [1099b/mi] 82cal 6.55/8.64mph
2) 1m - 10:28(10:28/m) 129/140bpm [1349b/mi] 102cal 5.74/8.04mph
3) 1m - 9:40(9:40/m) 131/139bpm [1267b/mi] 94cal 6.2/8.79mph
4) 1m - 9:06(9:06/m) 130/138bpm [1183b/mi] 84cal 6.59/8.81mph
5) 1m - 9:10(9:10/m) 134/142bpm [1229b/mi] 90cal 6.54/7.76mph
6) 0.1m - 1:12(11:44/m) 140/141bpm [1642b/mi] 12cal 5.12/6.72mph

9:10 10:28 9:40 9:06 9:10 1:12

Pace

21%

30%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	102 75-122	874	173 162-190	1/16
0.50	4:12	2:03	8:13	122 118-126	1003	175 172-192	1/13
0.75	6:18	2:06	8:23	123 117-126	1032	174 170-180	4/14
1.00	9:09	2:52	11:26	129 115-140	1475	172 166-188	16/8
1.25	11:56	2:47	11:08	130 124-136	1446	172 168-176	17/0
1.50	14:43	2:47	11:08	128 119-134	1425	174 172-178	10/1
1.75	16:54	2:11	8:44	129 123-133	1127	175 172-182	10/2
2.00	19:37	2:43	10:51	132 126-139	1433	173 172-178	4/10
2.25	22:36	2:59	11:55	135 130-139	1609	173 170-186	15/0
2.50	24:57	2:21	9:25	132 127-134	1243	175 172-184	18/0
2.75	27:22	2:26	9:42	130 127-134	1261	173 172-174	7/7
3.00	29:17	1:55	7:39	128 123-134	980	173 170-174	5/12
3.25	31:30	2:13	8:53	126 117-135	1120	173 168-186	0/29
3.50	33:55	2:24	9:37	129 127-131	1240	174 172-176	4/9
3.75	36:01	2:06	8:25	129 123-133	1087	174 172-178	3/12
4.00	38:23	2:22	9:28	135 132-138	1278	175 172-178	9/10
4.25	40:27	2:04	8:17	131 124-136	1086	174 172-176	2/10
4.50	42:35	2:08	8:31	133 126-136	1132	174 172-178	4/12
4.75	45:01	2:26	9:45	133 131-137	1296	173 166-194	9/3
5.00	47:33	2:32	10:08	139 135-142	1409	174 172-176	15/1
5.10	48:46	1:13	11:50	140 138-141	1657	173 170-178	9/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.4%	11:34
43 4.5%	11:24
31 3.9%	10:24
12 2.7%	9:53
See your biggest climbs

Cadence

174 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	48:46	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.81%	More
800m	3:59	8:00	51.60%	More
1km	5:12	8:23	51.38%	More
Mile	8:31	8:31	53.36%	More
5k	28:49	9:17	53.68%	More
5 miles	47:33	9:31	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:15	9:06	54.76
5M	46:52	9:22	53.89
10km	59:04	9:30	53.46
10M	1:38:00	9:48	53.33
Half	2:10:37	9:58	52.57
20M	3:24:54	10:15	53.10
Mara	4:33:06	10:25	53.13

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