Sat 23rd Jul 2022 at 9:52am by dobbers

Run > General

Ziegelwiese parkrun

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Time
7:17
Miles
0.63
Min/mi
11:34
WAVA
36.57
Stride(cm)
107
Cals
85
Cadence
130
BPM
124
%MHR
68.8
B/mi
1433
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 124/141bpm [1431b/mi] 84cal
2) 0.01m - 6(14:56/m) 131/132bpm [1956b/mi] 1cal

7:10 6

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	118 109-129	1131	143 114-152	3/6
0.13	1:23	47	12:31	131 130-133	1639	130 116-152	6/14
0.19	2:14	51	13:41	119 112-128	1628	118 118-120	8/1
0.25	3:07	53	14:11	117 112-120	1659	118 118-120	3/4
0.31	3:59	52	13:44	114 111-117	1566	116 114-118	10/2
0.38	4:33	34	9:06	125 118-130	1138	143 116-152	3/13
0.44	5:05	32	8:37	132 128-134	1137	153 152-154	2/2
0.50	5:54	49	13:03	136 130-141	1776	123 112-154	8/4
0.56	6:37	42	11:18	123 117-128	1390	134 116-152	1/4
0.63	7:15	38	10:09	132 130-133	1339	141 118-154	9/2

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 7:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	9:58
11 8.7%	14:28
See your biggest climbs

Cadence

130 (154 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	151	0.3	2:46	9:04
Walk	61.9	116	0.3	4:30	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.83%	More
800m	5:48	11:41	34.82%	More
1km	7:11	11:33	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.60
5km	39:32	12:43	38.48
5M	1:05:27	13:05	37.92
10km	1:22:25	13:16	37.64
10M	2:16:28	13:39	37.61
Half	3:01:42	13:52	37.10
20M	4:44:32	14:14	37.55
Mara	6:18:49	14:28	37.61

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