Sat 23rd Jul 2022 at 8:45am by Foxy

Walk > General

Milton Keynes parkrun

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Time
13:19
Miles
0.81
Min/mi
16:26
Stride(cm)
75
Cals
89
Cadence
131
BPM
83
%MHR
48.4
B/mi
1360
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:19(16:32/m) 83/101bpm [1372b/mi] 89cal 46/124rpm

13:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	79 61-95	1660	169 114-248	1/0
0.13	2:24	1:05	17:20	76 75-78	1317	128 114-236	25/0
0.19	3:27	1:03	16:45	73 70-75	1223	138 110-226	4/6
0.25	4:44	1:18 +22	20:44	81 70-94	1679	116 86-172	2/5
0.31	5:43	59	15:38	86 82-90	1345	122 94-134	2/3
0.38	6:46	1:03	16:46	87 80-93	1458	117 102-124	1/11
0.44	7:46	1:00	15:59	79 77-83	1263	137 108-228	5/4
0.50	8:43	57	15:15	81 78-86	1235	118 116-120	2/5
0.56	9:41	58	15:23	82 79-87	1261	118 114-122	9/4
0.63	10:41	1:00	16:04	91 86-95	1461	124 100-188	1/9
0.69	11:42	1:01	16:17	91 84-99	1482	132 112-246	11/0
0.75	12:42	1:00	16:00	82 79-85	1312	116 114-118	4/18
0.81	13:41	59	17:37	83 82-84	1462	115 104-118	0/8

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.0%	20:44
11 10.2%	13:55
See your biggest climbs

Cadence

131 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:48	15:42	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

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