Sat 23rd Jul 2022 at 8:48am by oneronaldo

Run > General

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Time
5:54
Miles
0.57
Min/mi
10:21
WAVA
52.57
Stride(cm)
92
Cals
33
Cadence
170
BPM
141
%MHR
82.5
B/mi
1460
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:54(10:22/m) 145/156bpm [1502b/mi] 33cal 5.79/6.45mph

5:54

Pin Map

0mi in 0

Pace

24%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	122 102-151	1420	166 120-172	2/2
0.13	1:24	40	10:38	146 139-154	1554	171 168-172	1/0
0.19	2:03	40	10:36	149 148-151	1579	171 168-174	2/0
0.25	2:47	44	11:46	143 140-148	1683	171 168-172	1/0
0.31	3:24	36	9:39	151 149-155	1456	170 168-172	17/0
0.38	3:59	36	9:31	154 151-156	1466	173 172-174	4/1
0.44	4:36	37	9:45	152 149-156	1481	173 168-176	0/22
0.50	5:13	37	9:49	151 148-153	1483	173 172-176	3/3
0.56	5:49	36	9:42	152 150-154	1474	175 172-178	4/3
0.57	5:54	5	12:34	155 155-155	1949	174 174-174	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m, Flat prediction 5:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	10:59
See your biggest climbs

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	0.6	5:47	10:17
Walk	1.7	120	0	6	14:15
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	47.97%	More
800m	5:03	10:10	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	51.04
5km	42:54	13:48	46.25
5M	1:14:52	14:58	43.02
10km	1:36:32	15:32	41.61
10M	2:48:27	16:51	39.70
Half	3:51:02	17:38	38.15
20M	6:19:02	18:57	36.88
Mara	8:39:52	19:51	35.83

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