Sat 23rd Jul 2022 at 8:35am by barryparker

Run > General

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Time
18:16
Miles
2.02
Min/mi
9:03
Pacing
93%
WAVA
46.41
Stride(cm)
106
Cals
250
Cadence
168
BPM
156
%MHR
91.4
B/mi
1414
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 151/164bpm [1360b/mi] 118cal
2) 1m - 9:06(9:06/m) 163/179bpm [1483b/mi] 130cal
3) 0.02m - 10(8:05/m) 159/160bpm [1285b/mi] 2cal

9:00 9:06 10

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	123 103-140	1218	171 166-174	0/1
0.13	1:13	36	9:36	134 131-137	1286	170 168-172	1/1
0.19	1:47	34	8:57	138 136-140	1235	170 168-172	1/1
0.25	2:19	33	8:44	140 137-142	1222	171 170-172	1/1
0.31	2:51	32	8:25	147 143-151	1238	171 170-172	1/0
0.38	3:25	34	9:03	153 143-160	1386	170 170-172	0/1
0.44	4:00	35	9:27	158 155-160	1492	171 170-172	2/1
0.50	4:35	35	9:19	156 154-160	1453	170 170-172	1/1
0.56	5:14	39	10:27	156 152-162	1630	170 166-172	1/1
0.63	5:49	35	9:13	156 154-159	1438	171 168-174	1/1
0.69	6:20	31	8:16	160 159-161	1322	171 170-172	1/1
0.75	6:52	32	8:25	160 159-161	1346	171 170-172	1/1
0.81	7:24	32	8:31	160 158-161	1363	170 170-172	2/2
0.88	7:56	32	8:34	156 151-161	1337	171 170-172	2/1
0.94	8:27	31	8:21	158 151-163	1320	169 166-170	4/0
1.00	9:02	35	9:13	161 159-163	1483	166 164-170	3/0
1.06	9:37	35	9:25	161 158-163	1516	165 164-166	3/0
1.13	10:15	38	10:04	162 159-163	1630	164 162-166	5/0
1.19	10:49	34	9:09	162 160-164	1483	166 164-172	3/0
1.25	11:18	29	7:45	162 160-164	1255	171 170-172	0/5
1.31	11:50	32	8:34	159 157-160	1362	167 166-170	3/0
1.38	12:29	39	10:28	156 153-159	1632	165 162-168	3/0
1.44	13:04	34	9:09	159 158-161	1454	165 164-166	6/0
1.50	13:39	35	9:26	161 159-162	1518	165 162-166	5/0
1.56	14:14	35	9:12	165 161-170	1519	166 164-168	3/0
1.63	14:46	33	8:45	166 163-169	1453	169 168-172	3/0
1.69	15:18	32	8:24	167 163-172	1403	168 166-170	0/2
1.75	15:57	39	10:22	174 171-178	1803	169 168-170	1/1
1.81	16:29	32	8:35	174 171-179	1493	169 168-172	2/1
1.88	17:01	32	8:29	166 159-176	1409	169 168-170	1/1
1.94	17:31	31	8:08	158 157-159	1286	168 168-170	0/2
2.00	18:07	36	9:29	159 158-160	1508	168 168-170	1/0
2.02	18:16	9	8:20	159 158-159	1325	168 168-168	1/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 45m, Flat prediction 18:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	9:23
23 4.1%	9:10
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2	18:14	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.49%	More
800m	4:17	8:38	40.53%	More
1km	5:26	8:45	41.86%	More
Mile	8:55	8:55	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	29:12	9:24	45.67
5M	49:03	9:49	44.13
10km	1:02:10	10:00	43.48
10M	1:44:26	10:27	42.74
Half	2:20:10	10:42	41.80
20M	3:42:18	11:07	41.76
Mara	4:58:22	11:23	41.49

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