Sat 23rd Jul 2022 at 8:31am by Rrunner

Walk > General

Follow User
0 👍

Time
13:15
Miles
0.63
Min/mi
21:02
Stride(cm)
67
Cals
69
Cadence
114
BPM
99
%MHR
53.7
B/mi
2090
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 13:15(13:06/km) 100/124bpm [1310b/km] 69cal 48/74rpm

13:15

Pace

31%

10%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	93 84-98	2006	114 112-118
0.13	2:45	1:25	22:33	93 89-96	2097	114 108-116
0.19	4:10	1:24	22:30	94 87-103	2115	115 104-130
0.25	5:16	1:06	17:37	95 91-99	1673	114 112-116
0.31	6:45	1:29	23:51	97 94-102	2313	112 108-116
0.38	7:54	1:08	18:12	98 95-102	1783	114 110-116
0.44	8:56	1:03	16:40	103 95-107	1717	114 112-116
0.50	10:00	1:04	17:00	112 104-124	1904	116 110-120
0.56	10:59	59	15:46	111 108-119	1751	116 114-118
0.63	12:41	1:42	27:09	103 98-110	2797	110 100-116
0.63	13:17	36	2:57:18	112 110-113	19857	-

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:16	18:39	More
1km	12:01	19:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE