Sat 23rd Jul 2022 at 6:53am by dfwboro

Run > General
  • Time
    1:24:44
  • Miles
    9.02
  • Min/mi
    9:24
  • Pacing
    83%
  • WAVA
    54.29
  • Stride(cm)
    100
  • Cals
    832
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1214
  • Asc(m)
    451
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123/133bpm [1232b/mi] 109cal 5.99/6.26mph
2) 1m - 9:18(9:18/m) 129/135bpm [1199b/mi] 105cal 6.46/8.22mph
3) 1m - 8:59(8:59/m) 130/136bpm [1168b/mi] 98cal 6.68/6.97mph
4) 1m - 9:28(9:28/m) 131/140bpm [1240b/mi] 101cal 6.34/6.89mph
5) 1m - 9:23(9:23/m) 130/137bpm [1220b/mi] 89cal 6.4/7.03mph
6) 1m - 9:03(9:03/m) 131/137bpm [1186b/mi] 84cal 6.63/6.93mph
7) 1m - 9:17(9:17/m) 132/139bpm [1226b/mi] 88cal 6.46/6.93mph
8) 1m - 9:19(9:19/m) 132/138bpm [1231b/mi] 84cal 6.44/6.72mph
9) 1m - 9:43(9:43/m) 129/135bpm [1254b/mi] 73cal 6.17/7.49mph
10) 0.02m - 12(11:00/m) 133/134bpm [1463b/mi] 1cal 5.45/5.91mph
10:01 9:18 8:59 9:28 9:23 9:03 9:17 9:19 9:43 12

Pace

5% 1% 5% 12% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +17 11:27 114 80-130 1305 168 118-174 0/0
0.50 5:20 2:28 9:53 122 119-124 1207 170 166-174 0/0
0.75 7:47 2:27 9:46 126 112-133 1231 171 164-172 0/0
1.00 10:22 2:35 +5 10:20 126 122-130 1303 171 166-174 0/0
1.25 12:48 2:26 9:43 128 125-130 1244 172 170-174 0/0
1.50 15:13 2:26 9:43 128 126-130 1243 172 168-174 0/0
1.75 17:19 2:06 8:25 129 125-132 1085 172 168-174 0/0
2.00 19:40 2:20 9:21 132 130-135 1234 172 166-174 106/39
2.25 22:35 2:56 +41 11:42 128 111-136 1499 172 168-178 27/17
2.50 24:52 2:17 9:08 129 124-133 1179 174 172-176 24/12
2.75 27:06 2:14 8:56 130 127-133 1161 173 168-174 28/24
3.00 29:21 2:15 8:58 133 130-136 1194 172 166-176 8/15
3.25 32:27 3:06 +51 12:25 129 118-135 1601 171 122-176 14/11
3.50 35:05 2:38 +17 10:32 130 127-133 1368 173 168-176 19/23
3.75 37:43 2:38 +15 10:33 130 127-135 1371 173 164-174 17/16
4.00 40:11 2:28 9:51 136 132-139 1339 172 170-174 15/8
4.25 42:31 2:20 9:19 127 121-137 1183 173 170-176 7/74
4.50 44:52 2:22 9:28 134 131-136 1268 173 170-174 53/6
4.75 47:18 2:26 +5 9:44 129 126-132 1256 172 166-174 5/9
5.00 49:39 2:21 9:23 130 126-132 1220 174 172-176 9/12
5.25 51:50 2:11 8:44 128 124-132 1118 173 170-176 26/28
5.50 54:10 2:20 9:18 131 127-133 1219 173 168-176 21/14
5.75 56:27 2:17 9:10 131 128-134 1201 173 170-174 14/23
6.00 58:42 2:15 9:00 133 130-137 1198 172 164-178 28/37
6.25 1:01:02 2:20 9:18 133 131-135 1238 174 172-176 29/38
6.50 1:03:51 2:49 +34 11:17 131 118-135 1478 169 118-176 35/19
6.75 1:06:17 2:26 9:45 130 117-136 1267 173 166-178 18/7
7.00 1:08:39 2:22 +5 9:26 136 132-139 1283 173 170-174 14/11
7.25 1:11:06 2:27 +7 9:49 130 124-135 1276 172 166-176 15/18
7.50 1:13:23 2:17 9:07 134 127-137 1222 173 170-176 14/9
7.75 1:15:43 2:21 9:22 134 131-137 1255 173 166-176 9/13
8.00 1:18:12 2:28 +7 9:52 131 123-136 1293 174 168-176 11/10
8.25 1:21:18 3:07 +41 12:26 125 121-129 1555 167 120-178 13/17
8.50 1:23:39 2:21 9:25 131 128-134 1234 175 172-178 8/26
8.75 1:26:07 2:27 9:49 130 126-134 1277 175 170-178 28/8
9.00 1:28:48 2:42 +12 10:47 132 130-135 1422 172 164-176 17/14
9.02 1:29:00 12 11:35 133 133-133 1540 167 164-170 0/2

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 451m, Range 114m, Flat prediction 1:24:45
Elevation Graph
Biggest Climbs (m) Min/mi
48 12.5% 8:58
21 15.8% 9:49
19 7.3% 9:29
19 6.1% 8:57
17 16.3% 8:16
14 5.1% 9:47
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 172 9 1:25:00 9:38
Walk 2.6 119 0 2:20 1:36:14
Pause 1.8 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.07% More
800m 4:25 8:52 45.86% More
1km 5:35 8:59 47.18% More
Mile 9:01 9:01 49.53% More
5k 29:13 9:24 52.07% More
5 miles 48:22 9:40 51.31% More
10k 1:00:21 9:43 51.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.26
5km 27:23 8:49 55.56
5M 45:20 9:04 54.75
10km 57:05 9:11 54.34
10M 1:34:31 9:27 54.30
Half 2:05:51 9:36 53.57
20M 3:17:04 9:51 54.21
Mara 4:22:23 10:01 54.29
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