Sat 23rd Jul 2022 at 7:15am by pjlovr25

Run > Long Run

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Time
1:18:00
Miles
7.83
Min/mi
9:58
Pacing
93%
WAVA
50.75
Stride(cm)
91
Cals
1661
Cadence
178
BPM
145
%MHR
77.7
B/mi
1447
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

75mins easy plus warm-up
===
1) 0.1m - 1:30(15:13/m) 93/99bpm [1415b/mi] 7cal
2) 0.1m - 1:00(9:43/m) 116/129bpm [1127b/mi] 8cal
3) 0.04m - 30(13:57/m) 123/131bpm [1715b/mi] 4cal
4) 7.59m - 1:15:00(9:53/m) 147/159bpm [1453b/mi] 821cal
5) 7.59m - 0(0/m) 147/159bpm [0b/mi] 821cal

1:30 1:00 30 1:15:00 0

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	106 74-131	1301	154 132-186	3/5
0.50	5:39	2:34	10:18	130 114-138	1339	178 152-184	4/2
0.75	8:13	2:34	10:17	142 137-147	1460	178 172-180	5/2
1.00	10:42	2:29	9:56	148 146-150	1470	179 174-186	6/1
1.25	13:12	2:30	10:00	147 145-150	1471	178 174-182	3/2
1.50	15:45	2:33	10:13	150 146-153	1533	177 170-184	6/3
1.75	18:17	2:32	10:07	151 145-157	1528	178 172-186	6/1
2.00	20:49	2:32	10:06	147 143-150	1485	178 172-184	2/5
2.25	23:22	2:33	10:12	152 146-157	1551	178 174-182	8/1
2.50	25:55	2:33	10:13	150 146-152	1534	177 172-182	4/1
2.75	28:32	2:37	10:27	151 148-154	1577	178 170-186	5/0
3.00	31:07	2:35	10:20	144 139-152	1489	178 170-184	4/3
3.25	33:33	2:26	9:43	139 134-144	1352	180 174-188	2/8
3.50	36:01	2:28	9:54	150 137-159	1485	179 170-188	9/4
3.75	38:25	2:24	9:36	140 135-146	1345	180 176-190	2/15
4.00	40:46	2:21	9:23	144 140-148	1351	182 176-190	2/5
4.25	43:09	2:23	9:31	148 143-153	1409	179 170-182	4/4
4.50	45:42	2:33	10:12	151 148-153	1540	178 164-188	5/3
4.75	48:07	2:25	9:41	148 144-152	1434	180 172-186	5/5
5.00	50:38	2:31 +5	10:04	146 139-150	1470	180 150-186	6/7
5.25	53:06	2:28	9:51	146 138-151	1438	181 166-186	3/8
5.50	55:32	2:26	9:45	151 148-154	1472	181 172-188	6/6
5.75	57:55	2:23	9:31	149 143-154	1418	180 170-186	4/3
6.00	1:00:17	2:23	9:30	148 143-156	1407	182 174-194	3/6
6.25	1:02:42	2:24 +2	9:38	148 144-153	1425	180 158-186	3/6
6.50	1:05:08	2:26	9:46	142 137-148	1386	180 174-186	2/8
6.75	1:07:33	2:25	9:40	151 148-154	1461	179 170-186	6/1
7.00	1:10:00	2:27	9:46	149 146-152	1455	178 170-186	5/4
7.25	1:12:27	2:27	9:47	148 139-159	1448	177 168-186	6/10
7.50	1:14:51	2:24	9:38	146 141-150	1406	179 172-184	5/5
7.75	1:17:16	2:25	9:39	151 148-154	1456	178 170-184	5/4
7.83	1:18:08	52	10:47	150 147-152	1617	177 174-182	1/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 36m, Flat prediction 1:17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	10:14
See your biggest climbs

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	7.7	1:15:52	9:53
Walk	2.7	140	0.1	2:08	14:29
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.56%	More
800m	4:38	9:20	42.21%	More
1km	5:50	9:24	43.71%	More
Mile	9:32	9:32	45.68%	More
5k	30:07	9:42	50.56%	More
5 miles	48:42	9:44	50.97%	More
10k	1:01:07	9:50	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.75
5km	27:07	8:44	56.14
5M	46:43	9:21	53.14
10km	59:53	9:38	51.89
10M	1:43:10	10:19	49.49
Half	2:20:27	10:43	47.41
20M	3:47:47	11:23	45.86
Mara	5:10:08	11:50	44.52

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