Sat 23rd Jul 2022 at 8:40am by dobbers

Run > General

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Time
12:46
Miles
1.20
Min/mi
10:38
Pacing
84%
WAVA
42.69
Stride(cm)
106
Cals
157
Cadence
142
BPM
121
%MHR
67.1
B/mi
1285
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 120/133bpm [1256b/mi] 78cal
2) 0.57m - 6:16(10:54/m) 126/137bpm [1373b/mi] 79cal

6:30 6:16

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	103 86-117	1015	147 108-152	0/1
0.13	1:14	37	9:57	122 119-127	1214	152 150-152	1/1
0.19	1:48	34	8:59	128 127-129	1150	152 152-152	5/5
0.25	2:26	38	10:07	129 129-130	1306	152 152-152	4/2
0.31	3:02	36	9:41	131 130-133	1268	151 150-152	1/5
0.38	3:39	37	9:47	131 130-133	1282	152 150-152	3/4
0.44	4:36	57	15:17	113 96-130	1727	113 108-116	0/4
0.50	5:20	44	11:45	100 93-111	1174	136 114-152	7/0
0.56	5:57	37	9:48	122 114-127	1195	151 150-152	5/1
0.63	6:32	35	9:25	132 128-134	1242	150 148-152	1/5
0.69	7:08	35	9:28	136 134-137	1287	151 150-152	4/0
0.75	7:46	38	10:04	134 133-136	1349	151 148-152	0/6
0.81	8:23	38	10:03	130 128-132	1306	151 150-152	4/0
0.88	9:17	54	14:16	124 114-130	1769	124 112-152	0/4
0.94	10:07	51	13:30	103 98-111	1390	121 110-150	1/2
1.00	10:44	36	9:39	119 109-126	1149	150 148-152	1/5
1.06	11:21	37	9:52	130 127-131	1283	152 152-152	3/2
1.13	11:58	38	10:05	133 132-133	1342	152 150-154	12/0
1.19	12:40	41	11:02	131 130-131	1444	151 150-152	1/6
1.19	12:46	6	14:45	130 130-130	1917	112 112-112	0/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	10:12
12 9.2%	11:20
See your biggest climbs

Cadence

142 (154 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	151	1	10:02	9:49
Walk	21.4	113	0.2	2:44	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.23%	More
800m	5:14	10:31	38.67%	More
1km	6:27	10:23	40.83%	More
Mile	10:42	10:42	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.48
5km	35:00	11:16	43.47
5M	57:57	11:35	42.83
10km	1:12:58	11:45	42.51
10M	2:00:49	12:05	42.48
Half	2:40:52	12:17	41.91
20M	4:11:54	12:36	42.41
Mara	5:35:23	12:48	42.48

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