Sat 23rd Jul 2022 at 7:18am by FitterStu

Run > Run-Walk

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Time
1:01:52
Miles
5.18
Min/mi
11:57
Pacing
91%
WAVA
41.99
Stride(cm)
76
Cals
506
Cadence
177
BPM
113
%MHR
66
B/mi
1348
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

A few hills. Lots of walking . Right calf threatening to cramp through much of the run. Still standing.

12:26 11:49 11:28 12:25 11:26 2:19

Pace

28%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	117 85-142	1388	181 174-186	6/8
0.50	5:59	3:01	12:05	119 99-142	1439	176 128-198	6/5
0.75	9:00	3:01	12:05	104 91-114	1257	178 128-188	7/5
1.00	12:25	3:25	13:39	118 111-126	1610	172 122-184	26/0
1.25	15:25	3:00	11:58	117 111-124	1400	178 90-186	7/3
1.50	18:09	2:44	10:57	110 100-115	1204	183 180-188	2/8
1.75	21:16	3:08	12:30	116 105-125	1450	178 92-188	14/6
2.00	24:14	2:58	11:51	120 110-131	1423	180 90-188	6/7
2.25	27:01	2:46	11:05	114 109-117	1264	181 132-188	5/5
2.50	29:49	2:48	11:13	109 104-115	1224	183 178-186	1/20
2.75	32:47	2:58	11:52	106 95-115	1257	172 128-186	5/7
3.00	35:42	2:55	11:40	108 96-116	1260	172 132-188	5/4
3.25	38:48	3:07	12:26	112 103-120	1393	171 130-190	9/3
3.50	42:14	3:26	13:44	121 106-133	1662	170 118-186	25/0
3.75	45:09	2:55	11:38	118 112-128	1373	184 178-188	10/11
4.00	48:07	2:58	11:52	113 103-121	1340	174 130-190	9/15
4.25	51:03	2:56	11:43	118 111-123	1382	179 126-190	7/2
4.50	53:51	2:49	11:15	114 106-123	1282	183 178-188	4/15
4.75	56:38	2:47	11:06	102 91-112	1133	173 82-190	0/26
5.00	59:33	2:55	11:40	107 97-115	1247	182 132-188	1/7
5.18	1:01:50	2:17	12:36	105 92-115	1324	166 118-198	5/3

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 50m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	13:28
31 5.8%	13:33
16 3.4%	12:11
12 7.0%	13:44
See your biggest climbs

Cadence

177 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	183	4.7	54:54	11:42
Walk	11.2	128	0.5	6:56	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.10%	More
800m	5:28	11:01	37.23%	More
1km	6:54	11:06	38.50%	More
Mile	11:23	11:23	39.57%	More
5k	36:34	11:46	41.96%	More
5 miles	59:33	11:55	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	34:12	11:00	44.86
5M	59:23	11:53	42.16
10km	1:16:24	12:18	40.96
10M	2:12:41	13:16	39.03
Half	3:01:30	13:51	37.48
20M	4:56:30	14:50	36.36
Mara	6:45:34	15:29	35.45

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