Sat 23rd Jul 2022 at 6:37am by NJ

Walk > General

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Time
20:29
Miles
0.87
Min/mi
23:33
Stride(cm)
62
Cals
137
Cadence
112
BPM
108
%MHR
62.9
B/mi
2532
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 20:29(23:25/m) 107/123bpm [2506b/mi] 137cal 56/64rpm 2.56/3.59mph

20:29

Pace

15%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:13	100 86-117	3721	111 100-128	5/1
0.13	4:21	2:02	32:26	99 97-101	3211	122 122-122	1/9
0.19	5:46	1:25	22:35	101 98-104	2281	110 104-116	4/1
0.25	7:08	1:22	21:53	105 99-110	2298	106 98-114	5/3
0.31	8:31	1:23	22:11	105 103-107	2330	111 106-122	9/8
0.38	10:20	1:49	29:02	106 97-116	3078	113 108-122	10/2
0.44	11:40	1:20	21:23	115 106-123	2458	116 112-122	1/16
0.50	12:52	1:12	19:06	111 109-113	2120	112 104-116	0/5
0.56	13:59	1:07	17:54	113 111-115	2023	113 110-120	20/4
0.63	15:18	1:19	21:08	110 109-111	2325	112 106-122	1/10
0.69	16:47	1:29	23:37	109 105-114	2575	111 104-122	7/7
0.75	18:01	1:14	19:46	116 114-119	2292	113 110-116	9/12
0.81	19:16	1:15	19:59	113 110-116	2259	113 110-122	11/24
0.87	20:30	1:14	20:09	115 110-121	2318	107 94-112	12/7

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:59	20:06	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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