Sat 23rd Jul 2022 at 6:16am by Jono.

Run > Medium Long Run

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Time
1:40:11
Miles
10.01
Min/mi
10:00
Pacing
95%
WAVA
52.22
Stride(cm)
96
Cals
1100
Cadence
168
BPM
132
%MHR
77.5
B/mi
1326
Asc(m)
329
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:02(10:02/m) 120/133bpm [1205b/mi] 104cal
2) 1m - 9:50(9:50/m) 132/136bpm [1298b/mi] 110cal
3) 1m - 10:01(10:01/m) 133/136bpm [1333b/mi] 112cal
4) 1m - 9:52(9:52/m) 130/137bpm [1283b/mi] 107cal
5) 1m - 9:51(9:51/m) 131/138bpm [1291b/mi] 108cal
6) 1m - 9:58(9:58/m) 133/139bpm [1326b/mi] 109cal
7) 1m - 10:08(10:08/m) 132/137bpm [1338b/mi] 110cal
8) 1m - 9:55(9:55/m) 136/139bpm [1348b/mi] 111cal
9) 1m - 10:19(10:19/m) 137/143bpm [1414b/mi] 113cal
10) 1m - 10:11(10:11/m) 141/146bpm [1436b/mi] 116cal
11) 0.01m - 2(6:54/m) 144/144bpm [994b/mi]

10:02 9:50 10:01 9:52 9:51 9:58 10:08 9:55 10:19 10:11 2

	Watford Wobble Good long run that.
	Jono. Very happy with the pacing, legs felt it though!

Pin Map

0mi in 0

Pace

15%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	114 81-125	1166	170 168-174	41/8
1.00	10:03	4:56	9:52	125 118-133	1232	169 168-174	26/29
1.50	14:57	4:55	9:49	133 129-136	1306	169 168-172	23/24
2.00	19:53	4:56	9:51	131 128-135	1290	169 166-170	18/11
2.50	24:48	4:55	9:51	133 130-136	1309	169 168-172	19/12
3.00	29:54	5:06	10:12	132 126-136	1346	168 166-170	19/12
3.50	34:52	4:58	9:57	134 129-137	1333	169 166-174	16/12
4.00	39:46	4:53	9:47	125 117-136	1222	166 162-170	12/35
4.50	44:39	4:53	9:47	130 123-137	1272	169 166-170	6/23
5.00	49:37	4:58	9:57	133 127-137	1322	169 166-170	13/13
5.50	54:34	4:56	9:53	134 129-139	1323	168 166-170	10/10
6.00	59:36	5:02	10:04	133 131-138	1338	168 166-170	15/19
6.50	1:04:37	5:02	10:03	132 128-136	1327	168 166-170	16/8
7.00	1:09:44	5:07	10:13	133 129-136	1360	168 166-172	21/18
7.50	1:14:42	4:58	9:57	136 133-139	1352	168 166-170	13/26
8.00	1:19:39	4:57	9:53	135 129-139	1335	168 166-170	29/16
8.50	1:24:42	5:03	10:05	139 133-143	1402	167 164-170	37/38
9.00	1:29:58	5:17	10:34	135 130-142	1426	166 120-170	29/24
9.50	1:35:14	5:16	10:32	140 136-143	1474	167 164-170	39/27
10.00	1:40:09	4:55	9:50	143 137-146	1406	169 166-172	25/20

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 57m, Flat prediction 1:40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	10:12
17 7.1%	10:08
17 8.2%	10:32
17 13.9%	11:25
15 4.6%	10:08
14 3.1%	9:57
See your biggest climbs

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:40:04	10:00
Walk	0.1	124	0	7	28:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.36%	More
800m	4:41	9:25	43.91%	More
1km	5:55	9:31	45.21%	More
Mile	9:40	9:40	46.97%	More
5k	30:39	9:52	50.48%	More
5 miles	49:24	9:53	51.13%	More
10k	1:01:38	9:55	51.23%	More
10 miles	1:40:08	10:01	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:59	9:20	53.38
5M	48:00	9:36	52.62
10km	1:00:26	9:44	52.25
10M	1:40:05	10:01	52.22
Half	2:13:15	10:10	51.53
20M	3:28:39	10:26	52.15
Mara	4:37:48	10:36	52.23

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