Sat 23rd Jul 2022 at 7:23am by Llamadance

Cross > Yoga

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Time
24:30
Miles
0.25
Min/mi
1:38:00
Cals
69
Cadence
116
BPM
80
%MHR
42.6
B/mi
7810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 24:30(1:01:51/km) 78/99bpm [4824b/km] 69cal 58/58rpm 0.97/2.02kmph

24:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:47	5:47	1:32:25	80 64-93	7393	116 116-116
0.13	11:58	6:11	1:39:04	82 70-98	8123	116 116-116
0.19	17:19	5:21	1:25:30	82 71-90	7011	116 116-116
0.25	24:31	7:12	2:02:48	76 64-88	9332	116 116-116

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

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