Sat 23rd Jul 2022 at 6:55am by Chris

Run > General

Follow User
0 👍

Time
41:15
Miles
5.55
Min/mi
7:26
Pacing
93%
WAVA
58.10
Stride(cm)
123
Cals
333
Cadence
176
BPM
118
%MHR
69
B/mi
877
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 114/133bpm [885b/mi] 67cal
2) 1m - 7:23(7:23/m) 117/122bpm [864b/mi] 64cal
3) 1m - 7:29(7:29/m) 117/121bpm [875b/mi] 60cal
4) 0.63m - 4:49(7:37/m) 118/124bpm [898b/mi] 38cal
5) 0.04m - 11(4:23/m) 119/121bpm [521b/mi] 1cal
6) 0.16m - 1:10(7:28/m) 123/128bpm [918b/mi] 10cal
7) 0.04m - 13(5:13/m) 125/126bpm [652b/mi] 1cal
8) 0.16m - 1:16(7:49/m) 125/134bpm [977b/mi] 11cal
9) 0.04m - 15(5:45/m) 112/113bpm [644b/mi] 1cal
10) 0.12m - 54(7:16/m) 113/119bpm [821b/mi] 5cal
11) 0.04m - 14(5:22/m) 123/128bpm [659b/mi] 1cal
12) 0.21m - 1:35(7:26/m) 126/130bpm [937b/mi] 14cal
13) 0.04m - 14(5:05/m) 128/129bpm [650b/mi] 2cal
14) 0.22m - 1:38(7:24/m) 125/131bpm [925b/mi] 14cal
15) 0.04m - 13(4:55/m) 124/126bpm [610b/mi] 1cal
16) 0.78m - 5:56(7:33/m) 119/131bpm [899b/mi] 43cal

7:46 7:23 7:29 4:49 11 1:10 13 1:16 15 54 14 1:35 14 1:38 13 5:56

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	114 69-133	916	168 104-174	3/1
0.50	3:58	1:58	7:51	112 106-119	878	173 170-176	6/6
0.75	5:52	1:54	7:35	112 109-118	850	174 172-178	4/5
1.00	7:45	1:53	7:33	116 113-118	875	175 174-176	6/5
1.25	9:35	1:49	7:17	118 115-121	860	175 170-184	5/5
1.50	11:25	1:51	7:23	118 114-122	871	176 174-178	3/5
1.75	13:16	1:51	7:24	118 115-121	872	176 174-180	5/4
2.00	15:08	1:52	7:29	115 114-117	861	176 174-180	4/4
2.25	16:59	1:50	7:22	116 114-120	854	176 174-180	4/4
2.50	18:51	1:52	7:30	116 114-119	869	176 172-182	5/4
2.75	20:46	1:55	7:38	116 114-119	886	176 174-180	4/4
3.00	22:37	1:51	7:25	118 113-121	876	177 174-180	5/8
3.25	24:31	1:53	7:34	119 117-121	900	176 172-186	3/4
3.50	26:24	1:53	7:32	117 113-123	881	175 172-182	3/3
3.75	28:15	1:51	7:24	120 113-128	889	181 170-206	4/5
4.00	30:01	1:46	7:06	126 119-134	894	180 172-204	4/6
4.25	31:40	1:39	6:35	116 109-128	763	184 170-210	6/6
4.50	33:25	1:46	7:02	127 124-130	894	179 168-206	3/4
4.75	35:13	1:47	7:09	124 119-131	886	179 170-208	5/4
5.00	37:05	1:53	7:31	123 115-131	924	180 172-206	4/3
5.25	38:58	1:53	7:33	117 113-122	883	173 164-184	6/6
5.50	40:50	1:52	7:26	118 115-123	878	175 174-178	3/3
5.55	41:15	25	7:54	115 114-116	908	176 174-176	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 41:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.6	41:14	7:26
Walk	0.0	104	0	1	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.58%	More
800m	3:23	6:49	50.83%	More
1km	4:16	6:52	52.84%	More
Mile	6:56	6:56	56.23%	More
5k	22:41	7:18	58.37%	More
5 miles	36:52	7:22	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	21:40	6:58	61.10
5M	36:44	7:21	58.55
10km	46:46	7:32	57.47
10M	1:19:18	7:56	55.99
Half	1:47:01	8:10	54.47
20M	2:51:10	8:34	53.96
Mara	3:50:59	8:49	53.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry