Sat 23rd Jul 2022 at 8:25am by dobbers

Walk > General

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Time
13:40
Miles
0.87
Min/mi
15:43
Stride(cm)
90
Cals
90
Cadence
114
BPM
86
%MHR
47.5
B/mi
1343
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:44(15:40/m) 87/98bpm [1363b/mi] 64cal 57/60rpm
2) 0.25m - 3:56(15:47/m) 85/91bpm [1342b/mi] 26cal 56/59rpm

9:44 3:56

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +5	17:43	91 76-98	1612	113 110-114	0/0
0.13	2:04	57	15:17	90 81-97	1376	118 114-120	0/0
0.19	3:01	57	15:12	87 83-92	1323	117 114-120	0/0
0.25	3:59	59	15:39	87 82-90	1361	116 114-118	0/0
0.31	4:58	58	15:34	91 89-93	1417	117 116-118	0/0
0.38	5:56	58	15:33	85 83-87	1321	114 114-116	0/0
0.44	6:55	59	15:44	84 79-89	1321	115 114-116	115/4
0.50	7:54	59	15:36	83 80-85	1295	115 112-116	0/21
0.56	8:56	1:02	16:31	82 79-84	1355	113 110-114	4/2
0.63	9:53	57	15:15	83 80-86	1266	114 112-116	3/8
0.69	10:48	55	14:38	85 80-91	1244	115 114-116	4/4
0.75	11:53	1:05	17:20	85 83-86	1473	112 110-116	7/2
0.81	12:52	59	15:50	85 83-86	1345	114 110-118	4/12
0.87	13:45	53	15:28	85 83-86	1315	113 112-116	0/3

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:43	15:31	More
1km	9:37	15:29	More

Predictions

Dist	Time	Per Mile

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