Sat 23rd Jul 2022 at 5:53am by Gritts!

Run > General

Follow User
0 👍

Time
1:21:00
Miles
10.50
Min/mi
7:43
Pacing
57%
WAVA
63.28
Stride(cm)
119
Cals
1181
Cadence
175
Asc(m)
510
Hillscore
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 115cal 7.27/8.89mph
2) 1m - 8:00(8:00/m) 112cal 7.5/8.37mph
3) 1m - 8:27(8:27/m) 113cal 7.1/9.41mph
4) 1m - 7:36(7:36/m) 110cal 7.9/9.48mph
5) 1m - 7:37(7:37/m) 114cal 7.87/9.16mph
6) 1m - 7:25(7:25/m) 113cal 8.09/8.81mph
7) 1m - 7:58(7:58/m) 116cal 7.53/8.79mph
8) 1m - 7:14(7:14/m) 110cal 8.29/9.96mph
9) 1m - 7:27(7:27/m) 115cal 8.05/9.39mph
10) 1m - 7:24(7:24/m) 111cal 8.1/9mph
11) 0.5m - 3:36(7:09/m) 52cal 8.4/9.41mph

8:15 8:00 8:27 7:36 7:37 7:25 7:58 7:14 7:27 7:24 3:36

Pace

20%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	170 166-176	19/22
1.00	8:16	4:17	8:34	170 162-174	42/11
1.50	12:18	4:02	8:04	170 166-174	25/35
2.00	16:14	3:56	7:53	172 162-174	26/15
2.50	22:30	6:16 +1:41	12:32	169 142-178	45/21
3.00	26:23	3:52	7:45	176 170-184	38/51
3.50	30:58	4:36 +39	9:12	174 120-184	28/48
4.00	34:37	3:39	7:17	174 120-180	11/33
4.50	38:27	3:50	7:39	177 172-180	18/17
5.00	43:43	5:16 +1:29	10:32	176 174-180	21/28
5.50	47:27	3:44	7:28	177 168-182	29/46
6.00	51:08	3:41	7:23	177 174-180	45/28
6.50	55:02	3:54	7:49	175 170-182	39/19
7.00	1:00:58	5:55 +1:52	11:51	179 120-186	59/33
7.50	1:06:35	5:37 +1:55	11:14	178 166-184	36/44
8.00	1:10:19	3:44 +12	7:29	179 168-190	29/32
8.50	1:14:02	3:43	7:26	177 172-180	13/24
9.00	1:17:46	3:44	7:28	179 174-186	50/41
9.50	1:21:31	3:45 +12	7:31	178 172-184	32/42
10.00	1:25:32	4:00 +9	8:00	177 174-180	51/36
10.50	1:30:50	5:19 +1:45	10:37	179 120-194	27/59

Elevation

Asc 510m, Range 114m, Flat prediction 1:16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.2%	7:57
46 5.5%	8:31
33 25.0%	17:41
32 21.2%	19:31
31 12.8%	9:54
26 14.9%	7:16
See your biggest climbs

Cadence

175 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	10.5	1:20:19	8:04
Walk	6.7	121	0	6:22	3:24:46
Pause	4.4	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.73%	More
800m	3:22	6:46	57.17%	More
1km	4:16	6:51	58.81%	More
Mile	7:11	7:11	59.31%	More
5k	24:11	7:47	59.94%	More
5 miles	41:35	8:19	56.74%	More
10k	52:04	8:23	56.58%	More
10 miles	1:25:30	8:33	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:17	7:10	65.04
5M	36:54	7:23	63.94
10km	46:27	7:29	63.43
10M	1:16:55	7:42	63.31
Half	1:42:24	7:49	62.42
20M	2:40:22	8:01	63.16
Mara	3:33:31	8:09	63.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training