Sat 23rd Jul 2022 at 6:49am by RRR-CAZ 🇬🇧

Walk > General

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Time
22:36
Miles
1.44
Min/mi
15:42
Stride(cm)
81
Cals
101
Cadence
127
BPM
89
%MHR
52.3
B/mi
1405
Asc(m)
107
Surface
Road

Notes & Comments

4 comments

🚶‍♂️Morning walk for bus

Off to University parks parkrun today.

Split Summary
===
1) 1.44m - 22:36(15:44/m) 89/98bpm [1400b/mi] 101cal 64/71rpm 3.81/5.13mph

22:36

	Sombrero That's an early start for parkrun 😗🥴 How far away is it?
	RRR-CAZ 🇬🇧 According to the AA route planner 48.3 miles though I go by bus & train and the time is kind of dictates the early start. I like it though when the weather is good.
	RRR-CAZ 🇬🇧 ^ bus & train times ^
	Sombrero Crikey!

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	90 79-98	1506	121 118-124	5/0
0.13	2:09	1:06	17:36	81 81-82	1426	121 120-122	2/0
0.19	3:10	1:01	16:23	84 80-87	1376	127 120-132	3/0
0.25	4:11	1:01	16:14	86 84-87	1397	131 128-132	0/3
0.31	5:12	1:01	16:09	88 84-92	1421	127 124-130	0/9
0.38	6:15	1:04	16:58	91 89-92	1544	127 120-132	3/3
0.44	7:16	1:01	16:12	90 89-91	1457	122 120-124	0/1
0.50	8:18	1:02	16:26	89 88-89	1463	129 128-132	3/0
0.56	9:17	59	15:47	90 89-90	1421	127 124-130	1/5
0.63	10:15	58	15:25	89 89-89	1372	129 128-130	6/0
0.69	11:17	1:02	16:38	86 84-87	1431	132 130-134	6/8
0.75	12:15	58	15:29	88 87-90	1363	130 128-132	0/4
0.81	13:13	58	15:20	90 89-90	1380	123 120-126	0/3
0.88	14:07	55	14:37	89 89-89	1300	128 128-128	7/0
0.94	15:02	54	14:27	91 88-94	1315	131 128-132	6/19
1.00	15:54	52	13:51	91 91-91	1261	137 134-140	11/0
1.06	16:47	54	14:17	88 85-91	1257	131 130-132	0/7
1.13	17:42	55	14:33	89 88-91	1294	135 134-138	6/4
1.19	18:36	54	14:25	90 89-92	1298	132 130-134	0/11
1.25	19:36	1:00	16:02	91 90-91	1459	126 122-130	4/4
1.31	20:39	1:03	16:51	95 93-98	1600	127 124-130	7/1
1.38	21:38	59	15:38	94 93-94	1470	126 124-128	2/5
1.44	22:37	59	16:03	92 91-93	1477	124 120-128	4/7

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:15	14:36	More
1km	9:15	14:53	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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