Fri 22nd Jul 2022 at 4:29pm by Beddgelert

Walk > General

  • Time
    55:12
  • Miles
    2.67
  • Min/mi
    20:40
  • Stride(cm)
    69
  • Cals
    255
  • Cadence
    112
  • BPM
    103
  • %MHR
    59.7
  • B/mi
    2133
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.3km - 55:12(12:50/km) 103/121bpm [1322b/km] 255cal 50/116rpm
55:12

Pace

2% 7% 5% 26% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:05 100 87-115 2408 115 110-118 9/9
0.25 5:47 2:47 22:15 103 96-114 2291 115 106-118 12/8
0.38 8:36 2:49 22:31 105 91-118 2365 113 108-118 9/22
0.50 11:03 2:27 19:32 105 98-113 2052 119 104-232 9/11
0.63 13:47 2:44 21:53 109 95-121 2384 111 106-112 7/4
0.75 16:15 2:28 19:46 111 99-120 2194 110 106-114 12/10
0.88 18:39 2:23 19:07 113 109-119 2160 115 108-230 12/10
1.00 21:12 2:33 20:24 104 97-112 2122 110 88-114 18/11
1.13 23:38 2:27 19:32 95 88-101 1856 111 106-114 13/19
1.25 26:08 2:30 19:59 104 95-108 2077 110 106-112 16/13
1.38 28:40 2:32 20:20 106 93-116 2155 111 108-116 7/4
1.50 31:06 2:25 19:22 104 96-111 2014 110 108-112 8/7
1.63 33:52 2:47 22:14 101 94-112 2246 110 104-114 4/6
1.75 36:37 2:45 21:57 104 96-114 2283 111 106-118 6/6
1.88 39:07 2:30 20:00 104 98-112 2079 114 104-220 3/3
2.00 41:36 2:29 19:50 108 101-118 2141 109 94-114 5/2
2.13 44:17 2:41 21:31 101 92-118 2173 111 92-116 6/1
2.25 46:37 2:20 18:38 97 94-100 1807 112 106-114 7/11
2.38 49:04 2:27 19:39 95 91-103 1866 114 110-118 1/6
2.50 51:40 2:36 20:48 95 86-98 1977 113 110-116 4/4
2.63 53:53 2:13 17:46 97 93-101 1724 113 104-122 2/3
2.67 55:13 1:20 28:02 98 96-101 2747 111 108-116 1/1

Heart

103/121max
  • Show Beats/Mile

Elevation

Asc 108m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.3% 19:49
10 1.9% 20:16
See your biggest climbs

Cadence

112 (232 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:31 19:08 More
1km 11:59 19:17 More
Mile 19:53 19:53 More

Predictions

Dist Time Per Mile
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