Fri 22nd Jul 2022 at 4:29pm by Beddgelert
Walk > General
-
Time
55:12
-
Miles
2.67
-
Min/mi
20:40
-
Stride(cm)
69
-
Cals
255
-
Cadence
112
-
BPM
103
-
%MHR
59.7
-
B/mi
2133
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.3km - 55:12(12:50/km) 103/121bpm [1322b/km] 255cal 50/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:05 |
100 87-115 |
2408 |
115 110-118 |
9/9 |
0.25 |
5:47 |
2:47 |
22:15 |
103 96-114 |
2291 |
115 106-118 |
12/8 |
0.38 |
8:36 |
2:49 |
22:31 |
105 91-118 |
2365 |
113 108-118 |
9/22 |
0.50 |
11:03 |
2:27 |
19:32 |
105 98-113 |
2052 |
119 104-232 |
9/11 |
0.63 |
13:47 |
2:44 |
21:53 |
109 95-121 |
2384 |
111 106-112 |
7/4 |
0.75 |
16:15 |
2:28 |
19:46 |
111 99-120 |
2194 |
110 106-114 |
12/10 |
0.88 |
18:39 |
2:23 |
19:07 |
113 109-119 |
2160 |
115 108-230 |
12/10 |
1.00 |
21:12 |
2:33 |
20:24 |
104 97-112 |
2122 |
110 88-114 |
18/11 |
1.13 |
23:38 |
2:27 |
19:32 |
95 88-101 |
1856 |
111 106-114 |
13/19 |
1.25 |
26:08 |
2:30 |
19:59 |
104 95-108 |
2077 |
110 106-112 |
16/13 |
1.38 |
28:40 |
2:32 |
20:20 |
106 93-116 |
2155 |
111 108-116 |
7/4 |
1.50 |
31:06 |
2:25 |
19:22 |
104 96-111 |
2014 |
110 108-112 |
8/7 |
1.63 |
33:52 |
2:47 |
22:14 |
101 94-112 |
2246 |
110 104-114 |
4/6 |
1.75 |
36:37 |
2:45 |
21:57 |
104 96-114 |
2283 |
111 106-118 |
6/6 |
1.88 |
39:07 |
2:30 |
20:00 |
104 98-112 |
2079 |
114 104-220 |
3/3 |
2.00 |
41:36 |
2:29 |
19:50 |
108 101-118 |
2141 |
109 94-114 |
5/2 |
2.13 |
44:17 |
2:41 |
21:31 |
101 92-118 |
2173 |
111 92-116 |
6/1 |
2.25 |
46:37 |
2:20 |
18:38 |
97 94-100 |
1807 |
112 106-114 |
7/11 |
2.38 |
49:04 |
2:27 |
19:39 |
95 91-103 |
1866 |
114 110-118 |
1/6 |
2.50 |
51:40 |
2:36 |
20:48 |
95 86-98 |
1977 |
113 110-116 |
4/4 |
2.63 |
53:53 |
2:13 |
17:46 |
97 93-101 |
1724 |
113 104-122 |
2/3 |
2.67 |
55:13 |
1:20 |
28:02 |
98 96-101 |
2747 |
111 108-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:31 |
19:08 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
19:53 |
19:53 |
More |
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