Fri 22nd Jul 2022 at 6:56pm by supertramp82

Run > General

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Time
34:59
Miles
3.76
Min/mi
9:18
Pacing
58%
Stride(cm)
97
Cals
322
Cadence
179
BPM
130
%MHR
68.4
B/mi
1209
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 127/137bpm [1166b/mi] 90cal
2) 1m - 9:41(9:41/m) 129/138bpm [1249b/mi] 90cal
3) 1m - 8:59(8:59/m) 131/140bpm [1176b/mi] 78cal
4) 0.76m - 7:09(9:21/m) 133/145bpm [1243b/mi] 64cal

9:11 9:41 8:59 7:09

Pin Map

0mi in 0

Pace

25%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +8	10:12	119 87-132	1214	172 112-182	1/3
0.25	2:44	1:28 +19	11:43	134 128-135	1571	178 170-184	1/3
0.38	3:52	1:08	9:01	129 126-136	1163	179 176-182	0/1
0.50	5:43	1:51 +42	14:51	128 116-137	1900	176 124-182	1/1
0.63	6:51	1:07	8:59	130 119-137	1169	179 176-180	1/1
0.75	8:02	1:12	9:33	132 127-136	1260	180 178-184	3/2
0.88	10:15	2:12 +1:05	17:39	121 102-132	2135	179 172-184	3/1
1.00	11:45	1:30 +19	12:01	125 116-132	1503	178 170-184	2/3
1.13	12:56	1:11	9:25	130 127-133	1224	179 178-182	3/4
1.25	14:14	1:19	10:30	128 125-132	1345	179 176-182	7/5
1.38	15:27	1:13	9:43	132 130-134	1282	178 176-180	6/5
1.50	16:44	1:16	10:11	133 131-135	1355	176 170-180	9/7
1.63	18:50	2:06 +58	16:52	120 98-136	2023	179 170-184	7/6
1.75	20:01	1:11	9:25	137 135-138	1291	177 174-180	8/6
1.88	21:16	1:15 +3	10:01	128 123-137	1283	177 166-182	8/9
2.00	22:28	1:12	9:36	128 123-131	1228	179 176-182	6/6
2.13	23:42	1:14 +14	9:52	132 126-138	1302	181 172-188	6/6
2.25	24:49	1:07	8:57	134 130-138	1199	181 178-184	5/9
2.38	26:00	1:11	9:28	135 131-137	1277	182 180-186	12/10
2.50	27:10	1:10	9:19	132 128-136	1230	182 176-186	9/9
2.63	29:52	2:42 +1:36	21:38	129 106-139	2791	181 176-188	16/8
2.75	31:34	1:42 +30	13:33	123 112-132	1668	180 160-188	7/7
2.88	32:42	1:08	9:06	130 126-133	1184	180 176-184	7/7
3.00	33:46	1:04	8:30	133 127-140	1131	181 178-184	6/6
3.13	35:13	1:27 +17	11:37	132 123-139	1532	176 84-184	5/11
3.25	37:11	1:58 +47	15:43	120 108-133	1885	175 144-182	6/5
3.38	38:18	1:07	8:55	139 133-143	1240	180 170-184	7/6
3.50	39:28	1:11	9:25	140 130-145	1317	179 176-182	6/5
3.63	40:53	1:25 +14	11:18	132 129-137	1491	178 170-188	11/9
3.75	42:05	1:13	9:40	134 128-139	1296	177 170-188	8/3
3.76	42:13	8	9:42	139 139-140	1349	178 176-180	0/2

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 34:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	179	3.7	34:31	10:50
Walk	3.3	115	0	1:36	1:07:26
Still	0.2	-	-	6	-
Pause	12.4	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	34:48	11:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:19	9:28
10km	59:35	9:35
10M	1:38:40	9:52
Half	2:11:22	10:02
20M	3:25:43	10:17
Mara	4:33:53	10:27

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