Sat 23rd Jul 2022 at 7:59am by ronhar

Run > General

Follow User
0 👍

Time
33:50
Miles
3.11
Min/mi
10:53
Pacing
96%
WAVA
56.51
Stride(cm)
78
Cals
366
Cadence
189
BPM
146
%MHR
81.1
B/mi
1587
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141/157bpm [1514b/mi] 114cal
2) 1m - 10:56(10:56/m) 149/160bpm [1630b/mi] 120cal
3) 1m - 11:00(11:00/m) 148/157bpm [1627b/mi] 118cal
4) 0.11m - 1:10(10:24/m) 150/156bpm [1561b/mi] 14cal

10:44 10:56 11:00 1:10

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	111 104-123	1133	197 192-202	0/12
0.25	2:35	1:18	10:27	135 121-142	1411	193 190-198	8/3
0.38	3:57	1:22	10:56	139 132-146	1519	194 188-198	4/3
0.50	5:21	1:24	11:11	144 139-146	1611	191 188-196	4/5
0.63	6:45	1:24	11:11	145 140-148	1621	190 184-194	3/4
0.75	8:05	1:20	10:41	150 145-156	1604	189 188-190	6/9
0.88	9:23	1:19	10:29	151 147-155	1583	189 188-190	3/4
1.00	10:43	1:20	10:38	150 147-152	1596	189 188-192	4/2
1.13	12:05	1:22	10:54	152 147-157	1657	189 188-190	5/4
1.25	13:25	1:20	10:43	148 145-150	1586	188 186-194	2/11
1.38	14:48	1:23	11:04	154 146-160	1704	188 186-192	7/1
1.50	16:11	1:23	11:02	149 144-153	1644	188 186-190	7/3
1.63	17:33	1:22	10:53	149 146-153	1620	188 182-190	2/4
1.75	18:50	1:18	10:21	146 143-151	1510	188 186-190	4/3
1.88	20:17	1:27	11:33	147 146-150	1697	188 186-190	2/4
2.00	21:40	1:23	11:03	148 144-150	1635	188 186-196	4/3
2.13	23:06	1:26	11:27	146 144-147	1673	188 186-190	6/5
2.25	24:30	1:25	11:18	147 145-148	1661	186 180-192	5/4
2.38	25:49	1:19	10:32	145 141-148	1527	188 186-190	2/5
2.50	27:12	1:22	11:00	149 146-151	1638	188 184-190	5/5
2.63	28:34	1:22	10:59	149 144-154	1636	189 188-190	5/3
2.75	29:55	1:21	10:47	151 146-157	1628	188 184-190	3/8
2.88	31:15	1:20	10:43	151 148-153	1619	189 184-190	10/7
3.00	32:39	1:24	11:12	149 145-153	1669	187 184-190	3/3
3.11	33:50	1:11	10:33	150 147-155	1582	188 184-190	5/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	33:50	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	43.41%	More
800m	5:17	10:37	48.03%	More
1km	6:37	10:38	49.93%	More
Mile	10:41	10:41	52.28%	More
5k	33:46	10:52	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	54.95
5km	33:48	10:53	56.45
5M	55:58	11:12	55.43
10km	1:10:28	11:20	54.97
10M	1:56:41	11:40	55.22
Half	2:35:21	11:52	54.64
20M	4:03:17	12:10	55.31
Mara	5:23:54	12:22	55.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry