Sat 23rd Jul 2022 at 7:35am by ronhar

Run > General

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Time
14:11
Miles
1.01
Min/mi
14:03
Pacing
78%
WAVA
39.97
Stride(cm)
68
Cals
110
Cadence
170
BPM
117
%MHR
65
B/mi
1642
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 117/139bpm [1645b/mi] 109cal
2) 0.01m - 7(11:02/m) 124/125bpm [1369b/mi] 1cal

14:04 7

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	111 94-127	1398	188 180-200	4/1
0.13	2:04	1:17 +27	20:25	131 125-137	2674	175 98-192	3/7
0.19	2:50	46	12:19	121 115-128	1490	190 188-192	1/2
0.25	3:53	1:03	16:43	126 120-132	2106	148 112-192	6/1
0.31	4:40	47	12:34	112 106-120	1408	189 186-190	2/4
0.38	6:13	1:34 +47	24:59	120 112-128	2997	190 186-194	9/4
0.44	7:05	51	13:44	107 97-115	1469	173 120-192	5/3
0.50	7:58	53	14:14	102 98-109	1452	170 122-192	3/1
0.56	8:58	1:00	16:03	111 107-116	1782	153 116-190	2/5
0.63	9:57	58	15:32	118 109-126	1833	147 94-190	2/5
0.69	10:50	53	14:06	112 104-124	1579	158 116-192	2/2
0.75	11:47	57	15:12	126 119-132	1915	148 124-192	4/2
0.81	12:34	48	12:42	124 116-133	1574	184 120-192	1/5
0.88	13:28	54	14:27	129 123-134	1863	159 120-212	4/4
0.94	14:56	1:28 +37	23:21	109 100-135	2544	185 124-192	3/2
1.00	15:53	57	15:11	118 112-124	1791	163 118-192	3/2
1.01	16:01	8	12:31	124 122-125	1552	190 188-190	0/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 14:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	189	0.8	9:40	13:50
Walk	24.9	119	0.2	4:27	24:57
Still	0.3	-	-	3	-
Pause	10.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:59	31.72%	More
800m	7:09	14:22	35.51%	More
1km	9:30	15:18	34.73%	More
Mile	15:48	15:48	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	39.81
5km	46:40	15:01	40.88
5M	1:17:17	15:27	40.14
10km	1:37:18	15:40	39.81
10M	2:41:08	16:07	39.99
Half	3:34:32	16:23	39.57
20M	5:35:58	16:48	40.05
Mara	7:27:18	17:04	40.09

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