Fri 22nd Jul 2022 at 4:20pm by Kingsholm

Bike > Commuting

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Time
27:28
Miles
4.62
Mph
10.1
Cals
152
BPM
97
%MHR
47.9
B/mi
578
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 27:28(5:57/m) 99/116bpm [589b/mi] 152cal 10.08/13.86mph

27:28

Pace

14%

11%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.51	93 87-102	655	1/3
0.25	1:38	45	10.02	92 89-96	551	1/0
0.38	2:15	37	12.07	94 90-98	467	0/0
0.50	2:53	38	11.74	96 95-99	491	0/0
0.63	3:29	36	12.51	106 100-109	508	1/0
0.75	4:05	36	12.52	109 105-112	522	1/1
0.88	4:42	37	12.28	113 111-114	552	1/1
1.00	5:18	36	12.55	112 110-114	536	0/1
1.13	5:53	35	12.92	104 103-107	483	0/1
1.25	6:29	36	12.50	106 105-109	509	2/0
1.38	7:05	36	12.55	107 105-109	512	1/1
1.50	7:41	37	12.19	105 103-106	517	0/1
1.63	8:21	39	11.41	106 101-109	557	1/1
1.75	9:01	40	11.32	108 105-109	573	1/0
1.88	9:37	36	12.37	102 100-105	495	1/0
2.00	10:36	59	7.60	94 86-101	742	0/0
2.13	11:13	37	12.12	96 87-100	475	0/1
2.25	11:51	38	11.84	104 98-110	527	0/0
2.38	12:42	51	8.81	100 92-113	681	0/0
2.50	13:21	38	11.70	103 98-106	528	0/3
2.63	15:20	1:59	3.77	85 75-100	1353	1/1
2.75	15:57	37	12.31	93 92-95	453	1/0
2.88	16:34	37	12.10	100 96-103	496	1/0
3.00	17:10	36	12.41	103 101-106	498	4/0
3.13	17:46	36	12.50	108 106-109	518	1/1
3.25	18:23	37	12.20	105 104-106	517	0/2
3.38	19:00	37	12.12	104 103-106	515	0/1
3.50	19:59	59	7.68	105 103-114	820	1/1
3.63	20:54	55	8.25	103 93-116	750	0/1
3.75	21:33	39	11.42	96 90-103	504	0/0
3.88	22:13	40	11.22	96 94-99	513	0/0
4.00	22:56	43	10.47	100 96-103	573	0/0
4.13	25:57	3:01 +2:03	2.49	89 85-95	2143	1/1
4.25	27:00	1:03	7.10	89 84-94	753	1/0
4.38	27:51	51	8.77	92 89-98	630	0/1
4.50	28:35	44	10.33	94 89-97	546	1/2
4.62	29:32	57	7.29	89 81-97	732	1/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:22	4:45	More
1km	2:58	4:46	More
Mile	4:48	4:48	More
5k	17:16	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:16	6:14
20km	1:18:24	6:19
15 miles	1:35:42	6:23
20 miles	2:09:50	6:30
40km	2:43:28	6:35
25 miles	2:44:29	6:35
42km	2:52:08	6:36
50 miles	5:42:55	6:52
56 miles	6:26:41	6:54
100 miles	11:54:58	7:09
112 miles	13:26:14	7:12

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