Fri 22nd Jul 2022 at 5:37pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
19:27
Miles
1.35
Min/mi
14:24
Stride(cm)
90
Cals
94
Cadence
124
BPM
103
%MHR
60.1
B/mi
1481
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 19:27(14:27/m) 104/135bpm [1503b/mi] 94cal 62/66rpm 4.15/4.72mph

19:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	82 67-91	1630	113 104-124	0/12
0.13	2:13	58	15:34	89 87-91	1385	127 124-128	0/6
0.19	3:01	48	12:47	106 90-115	1354	127 122-130	2/1
0.25	3:54	53	14:06	98 97-101	1381	125 124-128	3/0
0.31	4:49	56	14:50	99 97-100	1468	124 122-126	1/0
0.38	5:45	55	14:46	97 96-98	1432	124 122-126	0/3
0.44	6:38	53	14:08	92 88-98	1301	125 122-128	1/1
0.50	7:31	54	14:18	92 89-96	1315	124 122-126	3/5
0.56	8:26	55	14:33	94 92-96	1368	125 122-130	3/1
0.63	9:14	48	12:49	94 92-96	1205	129 126-132	1/2
0.69	10:03	49	13:05	97 94-101	1269	127 124-128	2/7
0.75	10:54	51	13:42	98 97-100	1343	126 122-128	6/4
0.81	11:49	54	14:28	99 97-101	1432	125 122-130	6/5
0.88	12:40	52	13:45	103 100-107	1416	124 122-128	1/5
0.94	13:39	59	15:37	102 97-105	1593	125 124-128	7/2
1.00	14:28	49	13:06	119 103-130	1559	128 124-130	5/8
1.06	15:19	51	13:34	126 124-127	1710	127 124-128	3/3
1.13	16:10	51	13:36	126 125-127	1714	126 126-126	18/8
1.19	16:59	49	13:06	130 126-133	1702	127 126-128	0/10
1.25	17:54	55	14:42	127 123-130	1867	123 122-128	7/4
1.31	18:52	58	15:23	119 117-121	1830	116 112-122	2/3
1.35	19:28	36	18:13	119 117-121	2168	111 106-116	0/3

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:11	More
800m	6:47	13:39	More
1km	8:28	13:38	More
Mile	13:57	13:57	More

Predictions

Dist	Time	Per Mile

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