Fri 22nd Jul 2022 at 8:51pm by roflaherty

Walk > General

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Time
1:21:31
Miles
3.54
Min/mi
23:02
Stride(cm)
55
Cals
425
Cadence
126
BPM
91
%MHR
53.1
B/mi
2093
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 92/102bpm [1661b/mi] 95cal 59/114rpm
2) 1m - 31:49(31:49/m) 80/101bpm [2545b/mi] 121cal 35/116rpm
3) 1m - 17:22(17:22/m) 99/114bpm [1719b/mi] 126cal 59/76rpm
4) 0.54m - 14:17(26:17/m) 96/115bpm [2523b/mi] 83cal 35/71rpm

18:03 31:49 17:22 14:17

Pace

18%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	91 87-97	1594	125 120-132	0/14
0.25	4:22	2:11	17:27	92 88-97	1605	124 116-128	0/6
0.38	6:34	2:11	17:31	94 91-97	1646	124 116-128	0/7
0.50	8:43	2:09	17:12	96 87-102	1650	126 118-134	0/4
0.63	11:28	2:46	22:06	92 77-100	2034	126 114-134	2/1
0.75	13:41	2:12	17:39	92 79-100	1624	125 120-136	0/9
0.88	15:50	2:10	17:16	91 89-96	1572	127 122-132	0/10
1.00	18:02	2:12	17:37	90 89-91	1586	128 122-130	0/11
1.13	20:14	2:12	17:35	90 86-93	1583	125 116-130	1/4
1.25	22:25	2:11	17:28	92 87-97	1607	126 120-132	2/1
1.38	24:33	2:08	17:02	92 90-95	1566	128 124-132	1/0
1.50	26:47	2:14	17:49	96 93-100	1711	127 124-134	0/0
1.63	29:09	2:22	18:58	92 88-96	1745	123 116-130	2/1
1.75	48:45	19:36 +8:43	2:36:46	79 66-91	12384	105 88-118	2/2
1.88	1:48:45	1:00:00 +57:39	8:00:03	69 57-83	33123	109 90-118	1/0
2.00	2:06:51	18:06 +10:43	2:24:45	70 58-92	10133	129 104-150	1/2
2.13	2:09:09	2:19	18:30	84 73-94	1554	132 126-142	5/0
2.25	2:11:15	2:05	16:44	93 82-103	1556	132 120-138	11/0
2.38	2:13:22	2:07	16:54	101 96-105	1707	128 116-136	8/0
2.50	2:15:27	2:05	16:41	102 94-109	1702	130 126-136	10/0
2.63	2:17:32	2:05	16:43	108 102-113	1805	131 126-136	2/2
2.75	2:19:32	2:00	16:02	102 97-107	1635	132 124-136	5/0
2.88	2:22:14	2:41	21:32	101 91-112	2174	136 130-144	4/0
3.00	2:24:18	2:04	16:31	100 94-106	1651	133 130-136	6/0
3.13	2:26:20	2:02	16:19	100 92-106	1631	131 124-134	11/2
3.25	2:28:25	2:05	16:42	101 98-108	1686	131 122-136	8/0
3.38	2:30:40	2:15	18:01	109 101-115	1964	128 122-134	4/4
3.50	2:36:39	5:59	47:49	92 77-114	4399	124 114-132	2/2
3.54	2:38:35	1:56	44:36	84 80-89	3747	-	0/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.1%	18:59
See your biggest climbs

Cadence

126 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:14	16:34	More
1km	10:18	16:34	More
Mile	17:08	17:08	More
5k	2:25:38	46:53	More

Predictions

Dist	Time	Per Mile

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