Sat 23rd Jul 2022 at 6:37am by njosmith

Run > Medium Long Run
  • Time
    1:32:44
  • Miles
    10.95
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    55.36
  • Stride(cm)
    104
  • Cals
    858
  • Cadence
    183
  • BPM
    136
  • %MHR
    78.1
  • B/mi
    1151
  • Asc(m)
    593
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 123/136bpm [631b/km] 49cal 11.69/13.07kmph
2) 1km - 5:11(5:11/km) 131/143bpm [680b/km] 55cal 11.57/12.9kmph
3) 1km - 5:45(5:45/km) 128/144bpm [735b/km] 54cal 10.45/12.8kmph
4) 1km - 4:55(4:55/km) 133/144bpm [654b/km] 51cal 12.2/15.35kmph
5) 1km - 4:28(4:28/km) 143/148bpm [639b/km] 53cal 13.42/15.18kmph
6) 1km - 4:33(4:33/km) 146/149bpm [663b/km] 56cal 13.2/13.64kmph
7) 1km - 4:38(4:38/km) 145/149bpm [673b/km] 55cal 12.93/13.71kmph
8) 1km - 4:36(4:36/km) 147/150bpm [675b/km] 55cal 13.06/14.31kmph
9) 1km - 4:39(4:39/km) 145/152bpm [674b/km] 52cal 12.9/15.65kmph
10) 1km - 4:58(4:58/km) 136/149bpm [675b/km] 40cal 12.09/12.73kmph
11) 1km - 4:59(4:59/km) 137/141bpm [683b/km] 41cal 12.03/12.93kmph
12) 1km - 5:56(5:56/km) 137/144bpm [812b/km] 47cal 10.12/12.8kmph
13) 1km - 8:31(8:31/km) 128/137bpm [1090b/km] 46cal 7.05/12.87kmph
14) 1km - 5:14(5:14/km) 135/142bpm [707b/km] 39cal 11.45/12.93kmph
15) 1km - 5:40(5:40/km) 137/142bpm [776b/km] 44cal 10.59/12.16kmph
16) 1km - 4:57(4:57/km) 141/146bpm [698b/km] 44cal 12.12/12.73kmph
17) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 48cal 11.69/13.13kmph
18) 0.62km - 3:28(5:33/km) 140/147bpm [778b/km] 29cal 10.8/14.28kmph
5:08 5:11 5:45 4:55 4:28 4:33 4:38 4:36 4:39 4:58 4:59 5:56 8:31 5:14 5:40 4:57 5:08 3:28

Pace

10% 5% 13% 39% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 120 87-136 996 185 178-194 16/8
1.00 8:27 4:18 8:35 131 120-142 1125 181 124-194 21/27
1.50 12:25 3:58 7:56 131 127-137 1038 186 180-192 25/35
2.00 17:07 4:42 9:25 127 105-144 1195 186 176-192 29/44
2.50 25:31 8:24 +4:31 16:48 128 90-141 2150 187 116-198 34/39
3.00 29:12 3:41 7:22 143 136-147 1053 190 186-194 41/27
3.50 32:51 3:39 7:18 146 143-148 1067 190 176-192 50/59
4.00 36:33 3:42 7:24 146 143-146 1080 189 186-192 52/75
4.50 40:13 3:40 7:21 146 143-150 1073 190 182-200 47/40
5.00 43:57 3:44 7:27 147 144-150 1095 189 180-192 49/47
5.50 47:36 3:39 7:18 148 147-151 1080 189 184-194 50/39
6.00 59:18 11:42 +7:48 23:25 133 100-149 3113 187 182-190 3/17
6.50 1:03:22 4:04 8:08 137 133-140 1113 188 184-190 53/53
7.00 1:08:01 4:39 9:19 135 120-142 1257 182 118-188 40/18
7.50 1:12:47 4:46 9:32 137 129-143 1305 177 114-190 36/26
8.00 1:19:57 7:10 14:20 128 120-136 1836 147 98-192 52/19
8.50 1:24:08 4:11 8:22 134 126-142 1122 185 178-192 30/47
9.00 1:28:35 4:27 8:54 137 130-142 1220 175 122-190 26/31
9.50 1:32:57 4:22 8:44 138 130-141 1205 182 162-190 18/34
10.00 1:36:56 3:59 7:57 142 139-146 1129 186 180-190 35/24
10.50 1:41:09 4:13 8:26 143 140-148 1205 182 124-190 22/27
10.95 1:45:04 3:55 8:43 140 124-147 1220 176 118-192 32/23

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 593m, Range 84m, Flat prediction 1:31:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 17.1% 22:15
31 5.7% 7:57
22 12.1% 7:01
19 18.8% 8:23
19 11.9% 8:20
17 11.7% 8:12
See your biggest climbs

Cadence

183 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 186 10.6 1:24:56 8:43
Walk 10.3 118 0.3 11:37 36:56
Still 0.6 - - 43 -
Pause 6.9 - - 7:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.22% More
800m 3:25 6:53 53.74% More
1km 4:24 7:05 54.57% More
Mile 7:09 7:09 57.31% More
5k 26:13 8:26 53.19% More
5 miles 43:26 8:41 52.17% More
10k 1:00:10 9:41 47.00% More
10 miles 1:36:44 9:40 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.66
5km 24:27 7:52 57.03
5M 40:28 8:06 56.00
10km 50:55 8:12 55.54
10M 1:24:15 8:26 55.43
Half 1:52:06 8:33 54.66
20M 2:55:25 8:46 55.35
Mara 3:53:25 8:55 55.47
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