Sat 23rd Jul 2022 at 6:37am by njosmith
Run > Medium Long Run
-
Time
1:32:44
-
Miles
10.95
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
55.36
-
Stride(cm)
104
-
Cals
858
-
Cadence
183
-
BPM
136
-
%MHR
78.1
-
B/mi
1151
-
Asc(m)
593
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 123/136bpm [631b/km] 49cal 11.69/13.07kmph
2) 1km - 5:11(5:11/km) 131/143bpm [680b/km] 55cal 11.57/12.9kmph
3) 1km - 5:45(5:45/km) 128/144bpm [735b/km] 54cal 10.45/12.8kmph
4) 1km - 4:55(4:55/km) 133/144bpm [654b/km] 51cal 12.2/15.35kmph
5) 1km - 4:28(4:28/km) 143/148bpm [639b/km] 53cal 13.42/15.18kmph
6) 1km - 4:33(4:33/km) 146/149bpm [663b/km] 56cal 13.2/13.64kmph
7) 1km - 4:38(4:38/km) 145/149bpm [673b/km] 55cal 12.93/13.71kmph
8) 1km - 4:36(4:36/km) 147/150bpm [675b/km] 55cal 13.06/14.31kmph
9) 1km - 4:39(4:39/km) 145/152bpm [674b/km] 52cal 12.9/15.65kmph
10) 1km - 4:58(4:58/km) 136/149bpm [675b/km] 40cal 12.09/12.73kmph
11) 1km - 4:59(4:59/km) 137/141bpm [683b/km] 41cal 12.03/12.93kmph
12) 1km - 5:56(5:56/km) 137/144bpm [812b/km] 47cal 10.12/12.8kmph
13) 1km - 8:31(8:31/km) 128/137bpm [1090b/km] 46cal 7.05/12.87kmph
14) 1km - 5:14(5:14/km) 135/142bpm [707b/km] 39cal 11.45/12.93kmph
15) 1km - 5:40(5:40/km) 137/142bpm [776b/km] 44cal 10.59/12.16kmph
16) 1km - 4:57(4:57/km) 141/146bpm [698b/km] 44cal 12.12/12.73kmph
17) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 48cal 11.69/13.13kmph
18) 0.62km - 3:28(5:33/km) 140/147bpm [778b/km] 29cal 10.8/14.28kmph
5:08 5:11 5:45 4:55 4:28 4:33 4:38 4:36 4:39 4:58 4:59 5:56 8:31 5:14 5:40 4:57 5:08 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
120 87-136 |
996 |
185 178-194 |
16/8 |
1.00 |
8:27 |
4:18 |
8:35 |
131 120-142 |
1125 |
181 124-194 |
21/27 |
1.50 |
12:25 |
3:58 |
7:56 |
131 127-137 |
1038 |
186 180-192 |
25/35 |
2.00 |
17:07 |
4:42 |
9:25 |
127 105-144 |
1195 |
186 176-192 |
29/44 |
2.50 |
25:31 |
8:24 +4:31
|
16:48 |
128 90-141 |
2150 |
187 116-198 |
34/39 |
3.00 |
29:12 |
3:41 |
7:22 |
143 136-147 |
1053 |
190 186-194 |
41/27 |
3.50 |
32:51 |
3:39 |
7:18 |
146 143-148 |
1067 |
190 176-192 |
50/59 |
4.00 |
36:33 |
3:42 |
7:24 |
146 143-146 |
1080 |
189 186-192 |
52/75 |
4.50 |
40:13 |
3:40 |
7:21 |
146 143-150 |
1073 |
190 182-200 |
47/40 |
5.00 |
43:57 |
3:44 |
7:27 |
147 144-150 |
1095 |
189 180-192 |
49/47 |
5.50 |
47:36 |
3:39 |
7:18 |
148 147-151 |
1080 |
189 184-194 |
50/39 |
6.00 |
59:18 |
11:42 +7:48
|
23:25 |
133 100-149 |
3113 |
187 182-190 |
3/17 |
6.50 |
1:03:22 |
4:04 |
8:08 |
137 133-140 |
1113 |
188 184-190 |
53/53 |
7.00 |
1:08:01 |
4:39 |
9:19 |
135 120-142 |
1257 |
182 118-188 |
40/18 |
7.50 |
1:12:47 |
4:46 |
9:32 |
137 129-143 |
1305 |
177 114-190 |
36/26 |
8.00 |
1:19:57 |
7:10 |
14:20 |
128 120-136 |
1836 |
147 98-192 |
52/19 |
8.50 |
1:24:08 |
4:11 |
8:22 |
134 126-142 |
1122 |
185 178-192 |
30/47 |
9.00 |
1:28:35 |
4:27 |
8:54 |
137 130-142 |
1220 |
175 122-190 |
26/31 |
9.50 |
1:32:57 |
4:22 |
8:44 |
138 130-141 |
1205 |
182 162-190 |
18/34 |
10.00 |
1:36:56 |
3:59 |
7:57 |
142 139-146 |
1129 |
186 180-190 |
35/24 |
10.50 |
1:41:09 |
4:13 |
8:26 |
143 140-148 |
1205 |
182 124-190 |
22/27 |
10.95 |
1:45:04 |
3:55 |
8:43 |
140 124-147 |
1220 |
176 118-192 |
32/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 17.1% |
22:15
|
31 5.7% |
7:57
|
22 12.1% |
7:01
|
19 18.8% |
8:23
|
19 11.9% |
8:20
|
17 11.7% |
8:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
186 |
10.6 |
1:24:56 |
8:43 |
Walk |
10.3 |
118 |
0.3 |
11:37 |
36:56 |
Still |
0.6 |
- |
- |
43 |
- |
Pause |
6.9 |
- |
- |
7:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.22% |
More |
800m |
3:25 |
6:53 |
53.74% |
More |
1km |
4:24 |
7:05 |
54.57% |
More |
Mile |
7:09 |
7:09 |
57.31% |
More |
5k |
26:13 |
8:26 |
53.19% |
More |
5 miles |
43:26 |
8:41 |
52.17% |
More |
10k |
1:00:10 |
9:41 |
47.00% |
More |
10 miles |
1:36:44 |
9:40 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.66 |
5km |
24:27 |
7:52 |
57.03 |
5M |
40:28 |
8:06 |
56.00 |
10km |
50:55 |
8:12 |
55.54 |
10M |
1:24:15 |
8:26 |
55.43 |
Half |
1:52:06 |
8:33 |
54.66 |
20M |
2:55:25 |
8:46 |
55.35 |
Mara |
3:53:25 |
8:55 |
55.47 |
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