Fri 22nd Jul 2022 at 4:40pm by Mazlin

Run > General

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Time
21:47
Miles
0.44
Min/mi
49:30
WAVA
7.12
Stride(cm)
29
Cals
128
Cadence
114
BPM
122
%MHR
71.5
B/mi
6056
Surface
Road

11:24 400m

Notes & Comments

Split Summary
===
1) 0.44m - 21:47(49:22/m) 122/149bpm [6023b/mi] 128cal 1.21/6.51mph

21:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18:56	18:56 +15:55	5:03:04	130 115-149	39398	97 92-122	22/3
0.13	21:39	2:43	43:24	123 116-134	5338	187 122-226	7/5
0.19	24:49	3:10	50:43	118 108-125	5984	112 112-112	2/1
0.25	27:54	3:05	49:18	116 102-125	5718	110 98-134	0/0
0.31	31:15	3:21	53:35	126 112-140	6751	110 94-226	0/0
0.38	34:49	3:34	57:07	121 106-134	6912	126 94-164	0/0
0.44	37:33	2:44	43:37	118 112-124	5146	108 92-144	0/0
0.44	37:43	10	45:58	111 110-111	5102	126 126-126	0/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (226 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	210	0.1	37	9:59
Walk	88.3	104	0.4	33:20	1:28:16
Still	9.9	-	-	3:45	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:24	45:52	6.75%	More

Predictions

Dist	Time	Per Mile
1M	52:00	52:00
5km	2:52:57	55:40
5M	4:46:24	57:17
10km	6:00:36	58:02
10M	9:57:07	59:43
Half	13:15:01	1:00:41
20M	20:44:58	1:02:15
Mara	27:37:32	1:03:16

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