Fri 22nd Jul 2022 at 4:13pm by Mazlin

Run > General

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Time
11:50
Miles
0.63
Min/mi
18:47
WAVA
19.82
Stride(cm)
44
Cals
117
Cadence
193
BPM
153
%MHR
89.2
B/mi
2866
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:50/m) 155/186bpm [2609b/mi] 106cal 3.57/8.6mph
2) 0.01m - 1:22(2:27:37/m) 140/154bpm [20666b/mi] 11cal 0.41/11.67mph

10:27 1:22

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	120 103-140	1990	203 196-208	3/4
0.13	1:55	52	13:59	150 137-158	2097	194 188-200	6/4
0.19	2:39	44	11:43	154 151-158	1806	186 182-194	2/3
0.25	3:31	53	14:05	151 141-160	2127	191 180-198	6/6
0.31	4:37	1:06	17:33	153 150-156	2685	194 184-198	4/2
0.38	5:31	54	14:28	152 147-155	2199	191 180-196	6/5
0.44	6:56	1:25	22:34	149 136-162	3362	200 192-206	5/6
0.50	7:52	56	14:59	160 156-166	2398	196 186-202	4/4
0.56	9:02	1:10	18:38	169 158-181	3149	196 178-210	115/145
0.63	14:58	5:56 +4:08	1:35:01	168 141-186	15962	182 82-200	52/13
0.63	15:58	1:00	2:54:33	136 132-140	23738	-	1/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 122m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	194	0.6	9:32	21:50
Walk	0.6	110	0	7	27:20
Still	10.8	-	-	2:10	-
Pause	20.6	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	25.17%	More
800m	7:25	14:55	23.91%	More
1km	14:34	23:27	15.91%	More

Predictions

Dist	Time	Per Mile
1M	19:19	19:19
5km	1:04:13	20:40
5M	1:46:21	21:16
10km	2:13:54	21:33
10M	3:41:43	22:10
Half	4:55:12	22:32
20M	7:42:16	23:07
Mara	10:15:28	23:29

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