Thu 21st Jul 2022 at 5:44pm by Mazlin

Cross > General

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Time
46:10
Miles
2.74
Min/mi
16:51
Cals
256
Cadence
116
BPM
113
%MHR
65.9
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 46:10(16:53/m) 111/149bpm [1874b/mi] 256cal 44/99rpm 3.55/10.16mph

46:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:47	95 83-104	2830	103 88-168	4/4
0.25	7:10	3:27	27:34	92 86-101	2536	107 92-180	5/5
0.38	9:46	2:36	20:48	96 86-112	1996	101 84-196	5/5
0.50	11:36	1:49	14:35	105 99-110	1532	91 82-166	8/9
0.63	12:55	1:19	10:34	105 96-127	1110	98 84-142	9/8
0.75	14:43	1:48	14:24	123 113-135	1772	92 82-110	7/7
0.88	16:33	1:50	14:40	115 110-121	1688	96 82-172	8/10
1.00	17:57	1:24	11:09	113 106-119	1261	97 84-176	8/6
1.13	19:25	1:29	11:50	113 107-117	1336	101 82-118	7/7
1.25	21:26	2:01	16:07	111 102-124	1789	97 84-108	9/7
1.38	24:08	2:42	21:37	111 104-118	2399	129 100-166	13/14
1.50	25:57	1:48	14:27	123 116-130	1778	164 158-168	15/15
1.63	28:26	2:29	19:52	115 102-130	2285	143 100-170	9/10
1.75	30:45	2:20	18:37	122 118-130	2272	158 104-168	8/6
1.88	33:02	2:17	18:17	117 112-121	2138	160 106-168	7/9
2.00	35:01	1:58	15:45	114 107-123	1796	100 84-168	10/10
2.13	36:41	1:40	13:22	110 107-114	1470	144 84-176	8/5
2.25	38:29	1:48	14:28	118 110-124	1706	98 84-170	8/8
2.38	40:03	1:34	12:30	135 122-148	1689	102 82-112	6/6
2.50	41:19	1:16	10:10	128 119-140	1302	102 82-170	10/9
2.63	43:27	2:07	17:00	122 117-135	2074	112 90-146	9/10
2.73	46:11	2:44	24:53	107 94-121	2663	111 106-114	7/8

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	6:06	12:16	More
1km	7:41	12:23	More
Mile	14:01	14:01	More

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